Today I will remember to breathe. Any time I feel stressed, rushed or anxious I will stop and take a deep breath. Or three! As I breathe deeply, I will notice my ribs expanding in all directions and I will let the air out slowly, slowly, slowly. This will help my nervous system to calm me down. Today I will remember that I am enough. I will remember to accept that some things are out of my control. I will simply be grateful that I have clean air to breathe.
Turn your dreams into goals and then, into reality!
Write down your goals. What do you want to achieve in 2025 – or in this life? Every
Stretch your limits!
Physie is about creating a healthy body from your head to your toes. Why not use these holidays
Physie Provides Skills For Life
Empowering girls and women to reach their full potential, live an active and healthy life and be the
