Have a Vision:

Visualisation is one of the most powerful mind exercises you can do. Now that the Physie year has come to an end, it is the perfect time to reflect and start to plan for 2017.

Set your goals, create your vision board and get ready for a wonderful new year of Physie fun!


These are super fun and easy to make!Kids-cutting-out-magazine-pictures-for-collage

Vision boards are perfect for setting goals and making dreams come alive!

  1. Collect inspiring and empowering quotes, pictures, words, magazine clippings or even possessions that reflect your goal.
  1. Make it look great! Keep it simple and focused on your goal.
  1. Place your vision board somewhere that you will see it regularly to inspire you.


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How to do an upright balance: Raise the leg backwards passing through a rear toe point Ensure both


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UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT


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The Ballarat Squad had some amazing costumes each year to go with their innovative choreography, created by Betty

Happy Mothers Day

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She is the one who fusses over you making sure everything is just perfect at every event. She

Physie TV

Physie TV

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Hall of Champions

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Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.