Have a Vision:
Visualisation is one of the most powerful mind exercises you can do. Now that the Physie year has come to an end, it is the perfect time to reflect and start to plan for 2017.
Set your goals, create your vision board and get ready for a wonderful new year of Physie fun!
These are super fun and easy to make!
Vision boards are perfect for setting goals and making dreams come alive!
- Collect inspiring and empowering quotes, pictures, words, magazine clippings or even possessions that reflect your goal.
- Make it look great! Keep it simple and focused on your goal.
- Place your vision board somewhere that you will see it regularly to inspire you.
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
