Child’s Pose
- Start in a square kneel with knees and feet together.
- Slowly sit back towards your heels.
- Take your head towards the floor.
- Stretch your arms long in front of you.
- Keep your palms flat on the floor.
- Relax your shoulders and take slow, steady breaths.
A Place Where You Can Truly Shine
In a world that often pushes us to fit in, finding a space where you can truly be
Things my Physie Teachers Says!
As competition season is in full swing, we thought we would check in to see what your teachers
Did you know?
The 1st Opera House Program cost 30 cents each in 1974.
Check Out What’s New In The Physie Shop!
Rhinestone Cap, Cropped Hoodie and MakeUp Bag. Visit http://physieshop.com to get yours today!
BJP Physie Takes the Stage at the Australian Dance Festival
What do you get when you mix talented Physie girls, an amazing stage, a whole lot of energy…
