FLOATING HEAVE
- Arms sideways to hands softly touching (or towards) shoulders
- Elbows point diagonally down
- Keep your fingers and wrists soft
- Don’t forget to switch your core on and tuck your pelvis under!
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Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
