Crossing Step
- Lift one leg forward with knee bent so that your knee is level with your hip.
- Thigh is horizontal – parallel to the floor.
- Shin is vertical – parallel to the walls.
- Point your toe towards the floor.
- Ensure your supporting knee is straight.
- The foot you are standing on should be turned out.
- Be careful not to move your body! Your hips need to stay level and not lift when raising the leg.
- Stand tall and keep your core switched on.
- Breathe! This will help your balance.
THE POWER OF FRIENDSHIP
You can’t buy self-confidence right? No. But you can get it through friendship. Your Physie friends have your
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Performing Art Gallery
Photography by Heidi Boardman
164 Senior Physie Teams Shine at Sunday’s Competition
It doesn’t get much better than this! Participating in the sport that we love so much, with our