Crossing Step
- Lift one leg forward with knee bent so that your knee is level with your hip.
- Thigh is horizontal – parallel to the floor.
- Shin is vertical – parallel to the walls.
- Point your toe towards the floor.
- Ensure your supporting knee is straight.
- The foot you are standing on should be turned out.
- Be careful not to move your body! Your hips need to stay level and not lift when raising the leg.
- Stand tall and keep your core switched on.
- Breathe! This will help your balance.
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
HOMEBUSH TICKETS ARE DROPPING SOON!
Don’t miss your chance to be part of the action and click the link below to check out
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
2027 Music Suggestions
Please email your suggestions to members@physicalculture.com.au It’s that time of year again… time to tell us your suggestions
HAVE YOU ORDERED IN TIME?
These beautiful Physie dolls are on their way to their new homes! If you would like to purchase
Sleep, Rest and Repair!
After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of
