Leg Raise on Side
- Lie on side propped on elbow and hand
- Keep bottom elbow under shoulder and lift body – don’t slouch
- Lift top leg so that toes point to the ceiling
- Keep both knees straight
- Both legs need to be turned out – top leg especially
- Bottom leg needs to be flat on the floor and pointed
- Ensure shoulders are pulled back and that neck is lengthened
Homebush Ticket Information
All events at Homebush are now ticketed events. No more lining up at the box office! You can
Physie dolls!
This beautiful keepsake doll can be personalised to look just like you! You can choose her name, hair
2025 MUSIC
Please email your suggestions to members@physicalculture.com.au 🎶 🎼 🎵 It’s that time of year again… time to tell
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
DID YOU KNOW…
Physie music tapes used to be provided to teachers on cassette tapes then CD’s. Before that Physie music
