Chest to Floor at Astride

• Sit in astride sit
• Shoulders over hips, chest up, knees straight, legs turned out and toes pointed
• Take chest toward the floor stretching body as far as you can to flatten your back
• Touch your little toe. Keep fingers together
• Keep arms straight
• Keep both knees straight
• Both legs need to be turned out – ensure that the legs don’t roll in or feet sickle
• Ensure shoulders are pulled back and that neck is lengthened