Chest to Floor at Astride
- Sit in astride sit
- Shoulders over hips, chest up, knees straight, legs turned out and toes pointed
- Take chest toward the floor stretching body as far as you can to flatten your back
- Touch your little toe. Keep fingers together
- Keep arms straight
- Keep both knees straight
- Both legs need to be turned out – ensure that the legs don’t roll in or feet sickle
- Ensure shoulders are pulled back and that neck is lengthened
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
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