Lunge

Tips to achieving a good lunge:

  • Turn front foot out to 45 degrees
  • Turn the back foot out to 90 degrees
  • Keep front knee turned out and over toes
  • Lock back leg
  • Push into front knee
  • Take body forward to create a straight line from head to back heel
  • Tighten core and keep body very still
  • Ensure hips are square and straight
  • Ensure when you recover from a lunge than you lock both legs, especially your supporting leg
  • When recovering front foot, it should not be kicked forward but controlled to recover.

Tip Of The Week

November 1st, 2024|

Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle!

10,000 Members!!!!!

October 31st, 2024|

We have reached 10,000 BJP members!Welcome and congratulations to Connie Lee from the Connells Point Physie Club!!!!Reaching this

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