Lunge
Tips to achieving a good lunge:
- Turn front foot out to 45 degrees
- Turn the back foot out to 90 degrees
- Keep front knee turned out and over toes
- Lock back leg
- Push into front knee
- Take body forward to create a straight line from head to back heel
- Tighten core and keep body very still
- Ensure hips are square and straight
- Ensure when you recover from a lunge than you lock both legs, especially your supporting leg
- When recovering front foot, it should not be kicked forward but controlled to recover.
164 Senior Physie Teams Shine at Sunday’s Competition
It doesn’t get much better than this! Participating in the sport that we love so much, with our
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
JUNIOR A & B GRADE TEAMS DAY!
It doesn’t get much better than this! Participating in the sport that we love so much, with our
Tip Of The Week
Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle!
10,000 Members!!!!!
We have reached 10,000 BJP members!Welcome and congratulations to Connie Lee from the Connells Point Physie Club!!!!Reaching this
Performing Art Gallery
Photography by Heidi Boardman