Trunk Forward Bend

A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over leg muscles and hamstring flexibility.

How to get a great trunk forward bend:

  • Lift the body up out of your hips (but you don’t lift shoulders)
  • Stretch your body forward and push your bottom backwards
  • Feel the stretch in the back of your legs
  • Keep your shoulders back
  • Ensure your head is in line with your body
  • Keep your legs straight