Trunk Forward Bend

A trunk forward bend is a difficult physie move to master. It involves strong core strength, control over leg muscles and hamstring flexibility.

How to get a great trunk forward bend:

  • Lift the body up out of your hips (but you don’t lift shoulders)
  • Stretch your body forward and push your bottom backwards
  • Feel the stretch in the back of your legs
  • Keep your shoulders back
  • Ensure your head is in line with your body
  • Keep your legs straight

World Music Day.

June 21st, 2024|

There’s nothing in the world like the sound of your favorite song coming on, it just gets right


June 20th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see


June 18th, 2024|

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP


June 16th, 2024|

Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP

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