Kicks
- Kicks must be executed by raising and lowering the working leg with control.
- The body must remain firm by engaging core muscles. Do not cave the chest or push the pelvis forward.
- Hips must remain level. Do not lift the hip of the working leg.
- Both legs must be remain straight throughout the movement. Do not bend the knee of the supporting leg.
- Both legs and feet must be turned out, toes pointed on the working leg.
- Keep shoulders back and neck elongated.
- For front kicks the working leg should be directly in front of the same shoulder.
- For corner kicks, the leg points to the incline – 45 degrees from front. Ensure the heel is under and leg turned out.
- For side kicks, the leg should be back in line with the body, pointing directly to the side – 90 degrees from front, with the leg turned out and knee on top.
For fan kicks, it’s imperative that the supporting knee stays straight and the body doesn’t cave in.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
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Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
