Whether big or small, every physie girl’s goal is to get a ‘brown envelope’ – it means they’ve made it to nationals and will represent their club at the highest level as they compete against girls from all over Australia.
Some girls are talented from a very young age while for others it can take years, even decades, to reach their dream of making nationals. The key is never to give up on your dream, to overcome small setbacks and defeats and to keep your eyes on your ultimate goal. In the words of BJP’s current Grand Champion Girl, Brooke Davey, “Success comes from hard work, dedication and passion for what you do… Any physie girl has the potential to achieve their greatest dreams and aspirations.”
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
