Posts Tagged ‘Stretch’We are pleased to present below all posts tagged with ‘Stretch’.

Physie Tip of the Week

This week we’re giving you some tips for practicing at home in the Holidays. Find a friend to practice with – a physie friend will help motivate you and you can watch and film each other. Practice counting the music.  Counting the routines is really important.   First do the routine with no music and […]

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Physie Tip of the Week

Chest to Floor at Astride Sit in astride sit Shoulders over hips, chest up, knees straight, legs turned out and toes pointed Take chest toward the floor stretching body as far as you can to flatten your back Touch your little toes (or as far down your legs as you can reach). Keep fingers together […]

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