This week we're giving you some tips for practicing at home in the Holidays. Find a friend to practice with - a physie friend will help motivate you and you can watch and film each other. Practice counting the music. Counting the routines is really important. First do the routine
Lifelong physie girl Kirsty Schofield was recently awarded “Outstanding Australian Female Investigator of the Year” by the Commissioner of the Australian Federal Police. She credits physie with giving her the presence and strength to lead others. She says, “Physie’s motto of Empowering Girls for Life resonates with me for the roles
Photo courtesy of Lyndal Irons
Chest to Floor at Astride Sit in astride sit Shoulders over hips, chest up, knees straight, legs turned out and toes pointed Take chest toward the floor stretching body as far as you can to flatten your back Touch your little toes (or as far down your legs as you can
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