Posts Tagged ‘Hamstring stretch’We are pleased to present below all posts tagged with ‘Hamstring stretch’.

Physie Tip of the Week

Chest to Floor at Astride Sit in astride sit Shoulders over hips, chest up, knees straight, legs turned out and toes pointed Take chest toward the floor stretching body as far as you can to flatten your back Touch your little toes (or as far down your legs as you can reach). Keep fingers together […]

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