BALANCES

Table top balance

• This is like a long line balance but forming a straight line from the toe of the extended leg to the head.
• The extended leg and body are parallel to the floor
• Supporting leg is bent deeply
• Head in line with body
• See main picture for tabletop at upward stretch

Long Line Balance

• This is a rear leg lift where the body leans forward parallel to the floor
• The raised leg may be lifted high and should be turned out and straight
• Keep supporting leg straight
• Do not rotate the hips

Upright balance

• Passing through a rear toe point, raise the leg backwards
• Working leg needs to remain straight
• Keep supporting leg straight
• Body is upright, head above the toes of the supporting foot
• Do not rotate hips