If you want to open your hips and increase flexibility of your inner thigh, the butterfly sit is a great start.
Press the soles of your feet together and hold on to your feet, gently pushing your knees towards the ground. To increase the stretch, drop your head forward to the floor – this will also stretch your glutes.
But for a REALLY awesome hip stretch, turn over to prone lie, bend your knees and bring your toes together. Keep your hips and knees on the ground! Your feet will probably be OFF the floor but the more you practice, the easier it will be to get your feet down towards the ground.
Take it slowly… this is a difficult stretch. And remember, Brooke trained for years to be this flexible!
Did you know…
The Harald Bjelke-Petersen memorial cup is awarded to the winning Open Senior team each year. Harald was Christian’s
Sweet Dreams
If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed
Physie Training At Home
Here are some easy, creative, and effective training ideas that Physie girls of all ages can try right
TIP OF THE WEEK
1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not
PHYSIE HACKS!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
