Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Long Sit – Toes
At long sit, your legs should be in parallel, which means they are not turned out, your knees are on top. It’s a common mistake to try to bring the pads of the big toes to touch each other. Don’t do this as it will make your feet sickle which is incorrect. Try to bring the ankles together, which will make the sides of the big toes touch each other and help you to ‘wing’ your feet at the ankles.
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
