Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Long Sit – Toes
At long sit, your legs should be in parallel, which means they are not turned out, your knees are on top. It’s a common mistake to try to bring the pads of the big toes to touch each other. Don’t do this as it will make your feet sickle which is incorrect. Try to bring the ankles together, which will make the sides of the big toes touch each other and help you to ‘wing’ your feet at the ankles.
Did you know…
Until 1990 Ladies were only allowed to wear black as the main colour of their leotard. A colour
BjP Performance History
BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The
Stretch and Stretch Again!!!
Countdown til physie returns! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
