Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Long Sit – Toes
At long sit, your legs should be in parallel, which means they are not turned out, your knees are on top. It’s a common mistake to try to bring the pads of the big toes to touch each other. Don’t do this as it will make your feet sickle which is incorrect. Try to bring the ankles together, which will make the sides of the big toes touch each other and help you to ‘wing’ your feet at the ankles.
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
