Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Long Sit – Toes
At long sit, your legs should be in parallel, which means they are not turned out, your knees are on top. It’s a common mistake to try to bring the pads of the big toes to touch each other. Don’t do this as it will make your feet sickle which is incorrect. Try to bring the ankles together, which will make the sides of the big toes touch each other and help you to ‘wing’ your feet at the ankles.
5 MINS WITH KIM
My life as a Physie girl in 5 words is... joyful, supportive, challenging, heart-warming and inclusive. Preparing to
COONAMBLE PHYSIE IS BACK!!!!!
Coonamble Physie is back and Simone Austin and Steph Borowski couldn’t be more excited. We both grew up
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
Happy Mothers Day
She is the one who fusses over you making sure everything is just perfect at every event. She
