Performing Art Gallery

Photography by Heidi Boardman

Flashback

Quote of the week

5 mins with Ava.

My life as a Physie girl in 5 words:  Determined, Hardworking, Helping others, Fun and Always sparkling. My earliest Physie […]

A trip down memory lane.

BJP125 FANTAZMAGORICAL!! That’s how Mr Allen, long-time director of BJP, described the 125 Year Spectacular which happened 5 years ago. […]

Physie Tip of the Week

Prop on Side This position is often overlooked and is mistakenly used as a time to relax the body or […]

Flashback

World Music Day.

There’s nothing in the world like the sound of your favorite song coming on, it just gets right into your […]

Quote Of The Week

Turn Hard Into Easy

They say that all good things come to those who wait and it’s true that having patience makes your life […]

5 mins with Violet

My life as a physie girl in 5 words would be … Strong, Fun, Encouragment, Fitness annd  Flexibility. My earliest […]

Tip of the week

5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated inwards ·  […]

Physie Makes Me Smile!

Performing Art Gallery

Photography by Heidi Boardman

Physie Flashback 1972

Young ladies with their team pennant and teacher Sheila McCarthy.

Quote of the Week.

Stretch and Stretch Again!!!

Countdown til physie competitions!  Not long now….. so it’s time to STRETCH   STRETCH   STRETCH   STRETCH   STRETCH […]

5 mins with Hannah

My earliest Physie memory is… at the age of 7 when I was sitting up the back of my younger […]

Tip of the week

Lunge Tips to achieving a good lunge: Turn front foot out to 45 degrees Turn the back foot out to […]

Our next collection is on sale now!

We’re so excited to launch our next collect of the new performance wear for competitions and class! We’ve been waiting […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Flashback 1958

Senior girls perform an entertainment routine at the Sydney Town Hall.

Quote of the week

Absolutely everyone should do Physie!

We love to see our members writing about Physie at school! We give this persuasive piece a 10/10!

5 mins with Sally

My life as a Physie lady in 5 words is ….. happy, passionate, determined, blessed and busy My earliest Physie memory […]

Tip Of The Week

Trunk Forward Bend A trunk forward bend is a difficult physie move to master. It involves strong core strength, control […]

Physie Makes Me Smile!

PERFORMING ART GALLERY

Photography by Heidi Boardman

Physie Flashback 1992

Who can forget the 1992 Centenary Spectacular at the Sydney Entertainment Centre?

Quote of the week

5 MINS WITH AMELIA

My earliest Physie memory is… performing in the babies’ section at an interclub at just two and a half years […]

2022 Teachers Conference

Last weekend 140 BJP Associates from NSW, QLD and VIC gathered in Sydney for our biennial Teachers’ Conference, postponed twice […]

Tip of the week

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do not rotate. […]

Physie Makes Me Smile!

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

5 MINS WITH AVA

My life as a Physie girl/lady in 5 words …. Doing what I love everyday. My earliest Physie memory is …. […]

Just Bloom

There’s a lot of wisdom in this quote for physie girls who want to do well in their competitions. When […]

Tip Of The Week

Relaxed Drop Bend forward at the hips Knees are slightly relaxed Curve your spine so that the body is close […]

Physie Makes Me Smile!

Performing Art Gallery

Photography by Heidi Boardman

PHYSIE FLASHBACK – 1925

School girls execute a lateral bend at upward stretch and hips firm.

Quote Of The Week

5 mins with Elsie.

My life as a Physie girl in 5 words is…  Fun! Determined! Yellow! White! Bananas!  My favourite quote is… Well, I actually […]

Physie Provides Skills For Life

Empowering girls and women to reach their full potential, live an active and healthy life and be the best that […]

Tip of the Week

BALANCES Table top balance This is like a long line balance but forming a straight line from the toe of […]

Physie Makes Me Smile

Performing Art Gallery

Photography by Heidi Boardman

Flashback

QUOTE OF THE WEEK

Happy Mothers Day

She is the one who fusses over you making sure everything is just perfect at every event. She might be […]

That’s a Wrap!

The 2022 video was filmed yesterday and the smiles on everyone’s face says it all! All performers and their teachers […]

Tip Of The Week.

Ankle Strength We often focus on how much we can point our toes (or rather stretch our feet) but we […]

Performing Art Gallery

Photography by Heidi Boardman

May the 4th Be With You.

FLASHBACK – 1940s

Quote of the Week

DYNAMIC STRETCHING!

Before every class you should do some warming up and stretching – but not sitting down kind of stretching, you […]

Positive Vibes

There are many things that you can work toward based on your personal strengths as well as the area’s that […]

Happy International Dance Day

FLASHBACK!

Young physical culture teachers-in-training in the early 1920s with their Instructor.

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

Today We Remember.

Try Something New In Term 2.

If you haven’t tried physie yet, now’s the time!  If you’re looking for an activity that’s fun, keeps you fit […]

Did you know?!

“You always look so good when you come home from physie class” he said. And I got to thinking… why […]

Tip Of The Week

Box Sit Feet astride Relax both knees Take weight on one leg and sit into that hip Ensure your other […]

Performing Art Gallery

Photography by Heidi Boardman

What’s on your mind?

Quote of the Week

How did they get so good?!

It’s fantastic to have role models who we watch and aspire to be like one day! But how did they […]

WISHING YOU AN EGGCITING EASTER.

BJP would like to wish all our members and their families a safe and happy Easter.  A time for some […]

Tip Of The Week

Inverted V In yoga they call it “downward dog” but in Physie we call it the “Inverted V”. Take the […]

FLASHBACK – 1930

Performing Art Gallery

Photography by Heidi Boardman

I BET YOU DIDN’T KNOW…

Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 129 […]

QUOTE OF THE WEEK

PRACTICE MAKES PROGRESS.

No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working towards your […]

Top Ten Tips For The Holidays!

School holidays are the perfect time to do something different with your Physie – time to think outside the box! […]

TIP OF THE WEEK.

Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands. Elbows should be […]

Did you know?

Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted nationally in […]

Performing Art Gallery

Photography by Heidi Boardman

Flashback

Did you know that the 1st Opera House Program cost 30 cents each in 1974.

QUOTE OF THE WEEK.

REFRESH YOUR PHYSIE FEET

Physie feet are one of our most prized possessions!  It is important that we look after them and keep them […]

You Rock!

One of the most wonderful things about physie is the friendships that are formed.  There’s something very special about a […]

TIP OF THE WEEK

Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs to be […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote Of The Week

Check out the Physie Shop!

Is Physie your thing? Check out our Physie Shop today! www.physieshop.com           

14 years ago today!

This time 14 years ago a troupe of physie girls travelled to Beijing, China where they represented Australia and BJP Physical […]

Tip Of The Week

Plank Tuck toes under (unless specified in the syllabus) Take weight on balls of feet and hands Place your hands […]

Physie Makes Me Smile

Performing Art Gallery

Photography by Heidi Boardman

QUOTE OF THE WEEK

Time to stretch!

Calf stretches are very important for physie girls – with all that toe pointing, you’ll need to stretch your calves […]

Where’s your shoes?

Evidence gathered over the last ten years shows that when students don’t wear shoes in their learning environment their behaviour […]

Tip Of The Week

Lean Back on Hands Take weight on hands Arms move back 45 degrees Fingers pointing to the inclines Back should […]

COLLECTION 1

We’re so excited to launch our new performance wear for competitions and class, available online 365 days a year from […]

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

Oh Yes You Can

Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 130 […]

A Healthy Mind In A Healthy Body

Sitting down for too long each day is bad for your health so embrace movement in your day, every day! […]

Tip Of The Week

Half Square Kneel Ensure your front leg makes a square and is turned out slightly Tighten abdominals to create a […]

Physie Makes Me Smile

Performing Art Gallery

Photography by Heidi Boardman

International Women’s Day

The theme for International Women’s Day 2022 is #BreakTheBias. Individually, we’re all responsible for our own thoughts and actions – all […]

Oversplits are Dangerous

At BJP Physie, we believe that girls should be able to dance for their whole life.  And so our choreography […]

Why do we love to dance?

Physie is often described as people’s “happy place” and is a time to forget everything else that is happening in […]

2021 Hall of Champions

Winning at the National Finals for your age group is one of the greatest achievements in Physie. Congratulations to all […]

Tip Of The Week.

Sickling Sickling or rolling in are terms often used at physie when students have issues with ankle alignment. Sickling is […]

Sending Love To Our Physie Friends

The BJP Physie community sends all our thoughts, prayers and best wishes for the safety and wellbeing of our Physie […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile!

Quote Of The Week

Turn up the music and dance!

Physie is back for the year! Girls and ladies all over Australia are returning back to class to learn the […]

Why Ladies Love Physie!

For Physie ladies, going to class isn’t just a way to get fit and stay fit, or a chance to […]

Performing Art Gallery

Photography by Heidi Boardman

Thank you to our volunteers!

With the BJP 2021 competition season finally finishing last Saturday in Qld, it’s time to say a big, huge, in […]

QUOTE OF THE WEEK

Active Kids Provider

Did you know that BjP is a registered provider with the NSW Government Active Kids program? The NSW Government is helping […]

Watch our BJP Tiny Dancers

  BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing. Co-ordination, […]

Physie Tip of the Week

Butterfly Sit Start at long sit Bend knees so that soles of feet are touching – leave hands at long […]

Performing Art Gallery

Photography: Heidi Boardman

Physie Makes Me Smile

2022 Physie Music Is Here!!!!!

Dear Members, Here’s your music list for 2022 and from now on we will be using the originals! Your teachers […]

Quote Of The Week

Physie provides skills for life!

Empowering girls and women to reach their full potential, live an active and healthy life and be the best that […]

Physie Makes Me Smile

Tip Of The Week

Square Lift Start in square kneel – thighs and arms should be vertical Arms should width apart Lift one leg […]

Performing Art Gallery

Photography: Heidi Boardman

TONIGHT IS THE NIGHT!!!!

The 2021 Senior National finals tickets are on sale now! https://premier.ticketek.com.au/shows/show.aspx?sh=BPPHYSIE22 Tickets should be purchased online via the venue booking […]

Quote of the Week.

2022 Registrations are open now!!!

CLICK HERE TO REGISTER FOR 2022 CLICK HERE TO USE YOUR 2022 ACTIVE KIDS VOUCHER Did you know that BjP is […]

Ladies Day!

It was a day of stunning physie on Sunday as ladies from all over the country competed at Masters Day […]

Performing Art Gallery

Photography by Heidi Boardman

2022 BJP MEMBER REGISTRATIONS ARE OPEN!

CLICK HERE TO REGISTER FOR 2022 CLICK HERE TO USE YOUR 2022 ACTIVE KIDS VOUCHER Did you know that BjP is […]

Physie Makes Me Smile

Photography by KG Photo’s

QUOTE OF THE WEEK

Together we can do so much.

In physie, individual pursuit is great and there’s nothing wrong with setting personal goals and shooting for them. But there’s […]

Tip Of The Week.

3rd Sideways Lateral Bend This is a full lateral bend, at astride, with one knee bent. Ensure your knee is […]

2021 National Cami Tops

🇦🇺 HAPPY AUSTRALIA DAY 🇦🇺

Wishing everyone a Happy Australia Day.

Physie Makes Me Smile

Photography: KG Photo’s

Quote of the week

HOMEBUSH TICKET INFORMATION

All events at Homebush are now ticketed events. No more lining up at the box office! You can pre-purchase your […]

Physie Makes Me Smile

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

DANCE FOR HER

Why do we love Physie? Everyone’s answer will be different, but that is the beauty of it. You will never […]

What Should I Eat Before Comps?

Getting your food intake just right before a physie comp can make all the difference to how you feel and […]

Performing Art Gallery

Photography by Heidi Boardman

QUOTE OF THE WEEK

WHY DO WE DANCE?

Why do humans dance? We dance because we can. Dancing is as old as the human race. The movement patterns […]

ARE YOU ON THE LIST?!

Performing Art Gallery

Photography by Heidi Boardman

QUOTE OF THE WEEK.

QUOTE OF THE WEEK

Are you on the list?!

Happy New Physie Year!

From all the team at BJP Physie, have a Happy New Year. Let’s see what 2022 holds for us all!

Tip Of The Week

Clean out your Physie bag ready for the beginning of 2022!

STRETCHING YOUR  HIP FLEXORS

STRETCHING YOUR  HIP FLEXORS (PSOAS) It’s important that your hip flexors are flexible – when they work properly they keep […]

Performing Art Gallery

Photography by Heidi Boardman

WOMEN’S HEALTH

There simply are no downsides to living a healthy lifestyle.  Of course that includes good nutrition and sufficient sleep. But […]

Quote Of The Week

Happy Boxing Day!

The team at BJP wish you a Happy Boxing Day! May you spread joy and kindness through your words and […]

A Very Merry Christmas!

If you’re a physie girl, then all you want for Christmas is physie, physie and more physie. We look forward […]

Merry Christmas!

To Physie girls all over Australia… from Adelaide to Armidale, from Gunnedah to Goulburn, from Launceston to Liverpool, from Perth […]

Looking for a last minute gift idea?!

Check out the Physie Shop where you can purchase an e-gift card and will receive an email containing a unique […]

Performing Art Gallery

Photography by Heidi Boardman

The 12 Physie Days Of Christmas!

QUOTE OF THE WEEK

A trip down memory lane

12 Days of Christmas!

Tip Of The Week.

3rd Sideways Lateral Bend This is a full lateral bend, at astride, with one knee bent. Ensure your knee is […]

12 days of Christmas

Performing Art Gallery

Photography by Heidi Boardman

12 days of Christmas

90 YEARS OF PHYSIE LIFE

Last Friday night, a celebration dinner was held for Betty Graham’s 90th birthday. Betty became a BJP Associate in 1951 […]

Quote of the week

It’s beginning to feel a lot like Christmas

Keep the Physie feelings alive with the  2021 Christmas Bauble. Clear acrylic flat bauble with gold glitter image. Choose you […]

Tip of the Week

Square Kneel – leg lift behind Take square kneel position ensure stomach is pulled back to the spine and shoulders […]

Physie, Physie and more Physie!

PHYSIE FRIENDS ARE THE BEST FRIENDS

This kit contains enough twine and charms to make you and your best Physie friend a Physie friendship bracelet. Everything […]

Quote of the Week

What should I eat before a competition?

Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat). Carbohydrates is […]

Just In Time For Christmas!

Just in time for Christmas, we have created 5 different Bundle Gift Packs. You will find something suitable for all […]

Performing Art Gallery

Photography by Heidi Boardman

Quote Of The Week

Power to the Playlist

Did you know that listening to music as you prepare can be useful in helping you to perform to the […]

Bundle Gift Packs

Just in time for Christmas, we have created 5 different Bundle Gift Packs. You will find something suitable for all […]

Performing Art Gallery

Photography by Heidi Boardman

PHYSIE GIRL IS HERE!

BE HEALTHY * BE HAPPY * BE YOU! This book is the ultimate guide for Physie girls aged 11 and […]

Quote Of The Week.

You’ve got this!

Performance anxiety is a totally normal reaction leading into a Physie competition or performance. It can happen at any age […]

I have physie!

Tip of the week.

Jumps Jumps may be done in 1st, 2nd, 3rd or 4th position The feet and legs should be fully extended […]

What’s new in the Physie Shop?!

Relax after a long competition day following the Post Comp Checklist. Printed and cured in a low fire oven, on […]

Performing Art Gallery

Photography: Heidi Boardman

Physie Makes Me Smile

QUOTE OF THE WEEK

TIPS TO REMEMBER WHEN STRETCHING!

1- Listen The better you listen to your body, the better you will learn to stretch. Know your limits and […]

We Will Remember Them.

Performing Art Gallery

Photography by Heidi Boardman

What’s new in the physie shop?

This colouring book has been designed to suit all ages. It includes basic images, mindfulness patterns and puzzles that will […]

Quote Of The Week

Doncaster Has Talent!

Doncaster Physie decided to shake up their zoom lessons and host a Talent Show! Girls and Ladies performed and shared […]

5 mins with Shenae

My Physie club is located in … Mosman in Sydney My life as a Physie teacher in 5 words is […]

BJP Glossary Book

Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP Glossary Booklet […]

Physie Makes Me Smile

QUOTE OF THE WEEK

5 mins with Lisa

My Physie club is located in … Toongabbie in Western Sydney. My life as a Physie teacher in 5 words […]

Tip of the Week.

Adoration Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration is […]

National Teachers’ Day

BJP is lucky enough to have over 500 teachers who are working with physie girls (and women) all over the […]

Check out the newest item in the physie shop!

Here is one for the boys!!! These foldable can coolers help keep cans colder longer and prevent condensation build up as […]

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

5 mins with Maddison

My Physie club is….  Strathpine Physie located on the northside of Brisbane. My life as a Physie teacher in 5 words […]

HIP OPENING STRETCH

If you want to open your hips and increase flexibility of your inner thigh, the butterfly sit is a great […]

Physie Flashback 1935

Quote of the week

Check out the newest item in the Physie Shop.

Do you have a special medal that you need to display? Maybe it was from your first ever competition? Or […]

5 mins with Jane Jones

Q: When did you start doing Physie? I was about 5, our family were living at Maroubra at the time, […]

TIP OF THE WEEK.

Forward and Side Toe Points When executing a toe point it is important to keep both legs straight Slide the […]

Physie Makes Me Smile

Performing Art Gallery

Photography by Heidi Boardman

Flashback!

Young physical culture teachers-in-training in the early 1920s with their Instructor.

QUOTE OF THE WEEK.

5 mins with Sophie Brissenden

Q: When did you start doing Physie? A: Just before turning four, at the end of 2001. I remember it […]

THEN AND NOW

Physie Makes Me Smile!

Quote Of The Week.

Exercise

There simply are no downsides to living a healthy lifestyle at the best of times. And now you have an […]

5 Minutes with Kelly Stewart

Q: When did you start doing Physie? I started Physie in the preschoolers class at The Entrance Club when I […]

Tip of the week

Leg Raise on Back Lie flat on your back Hands alongside body, flat on floor (unless instructed otherwise) Keep the […]

Physie Makes Me Smile

Performing Art Gallery

Photography by Heidi Boardman

Quote Of The Week

Orana Physie In The News!

“Empowering in every way. The extended Physie family, connecting online, eases lockdown life and inspires our fortunate members with passion […]

5 Minutes with Rachel Babb

Q: How long have you been doing Physie? A: I started physie when I was 6 at Narara-Wyoming club and […]

Tip of the week.

Positive self-talk is a great way to increase the quality of your performance. Turn a negative into a positive and […]

Flashback

Physie Makes Me Smile

QUOTE OF THE WEEK

A message from Ashleigh Barry

A huge thank you to KG Photos from providing the beautiful images shown in the message.  

5 Minutes with Julie Pearson

Q: When did you start doing Physie? A: Officially I started at 3 but, being the daughter of a Physie […]

Tip Of The Week

Chair Position Lie on back with legs squared – shins parallel to the floor and thighs vertical. Press the small […]

A trip down memory lane.

It has been 21 years since the BJP Physie girls performed in the Nature section of the 2000 Olympic Games […]

Performing Art Gallery

Photography by Heidi Boardman

GIVE GRATITUDE

Today, start a gratitude list. At first this may seem difficult and like you’re searching to find things to be […]

QUOTE OF THE WEEK

Announcement from our Chairman

Please click here to listen to the announcement Click here to read the FAQs For the hearing impaired, please see […]

5 mins with Annette.

Q: When did you start doing Physie? I was four years old and I started at Budgewoi physie club with […]

R U OK?

Today is R U OK Day It’s our national day of action when we remind Australians that every day is […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote of the Week.

Happy Father’s Day

Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of the most […]

5 Minutes with Lyn Creek!

Q: When did you start doing Physie? A: Soooo long ago! I did Physie as a junior in the 1960s, […]

Tip of the week

Prone Lie Lay down facing the floor Ensure feet and legs are together Keep head in line with body and […]

Physie Makes Me Smile!

Performing Art Gallery

Photography: Heidi Boardman

Then and Now

As you can see, while the outfits have changed considerably, the basic positions are still much the same as they […]

QUOTE OF THE WEEK.

Tokyo 2020 Paralympic Games

What does Physie and the Tokyo Paralympics have in common? Laura White! Laura White is an Intermediate Ladies member of […]

5 Mins with Kathryn Taylor

Q: When did you start doing Physie? A: I was 7 years old when I started Physie. I had tried […]

Tip of the week

Neck Rest Fingertips touching together on your neck. Press the back of your neck against your hands. Elbows should be […]

International Dog Day

Today is the day to celebrate your pawsome friends! Dogs might be in just a small part of our lives, […]

Performing Art Gallery

Photography by Heidi Boardman

NOW AVAILABLE!!!!

Go to www.physieshop.com to check out the latest physie  gear! Let Dad know this Fathers Day how grateful you are to […]

QUOTE OF THE WEEK

5 MINUTES WITH SHARON DAY

Q: How long have you been doing Physie? A: I initially started Physie when I was 8 for a few […]

TIP OF THE WEEK

Chest to Floor at Astride Sit in astride sit Shoulders over hips, chest up, knees straight, legs turned out and […]

2021 Competition Season News

Hi everyone, Please listen to this 4 minute message from us detailing everything you need to know about the 2021 […]

Quote of the week

5 Minutes with Simone Quinton

Q: When did you start doing Physie? A: I started up the back of a hall in Carlingford, Sydney when […]

10 THINGS PHYSIE GIRLS HAVE IN COMMON.

They empower other women around them.  They have positive minds – A positive attitude is one of the most valuable […]

Tip Of The Week

Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is horizontal – parallel […]

Healthy Physie Snacks

Carrot Cake Bliss Balls 1 x 400g tin blackbeans, drained and rinsed 1/3 cup dried dates, soaked 1/4 cup cashews, […]

QUOTE OF THE WEEK.

5 MINUTES WITH KRYSTAL CROWE

Q: How long have you been doing Physie? A: I started when I was 2 years old. I was interested […]

Tip Of The Week

Cobra Start in prone lie and straighten arms (if the arms cannot be straightened, move hands forward until the position […]

IS COVID “HAPPENING TO YOU”?

When times are really tough it’s easy to yell at the universe “Why is this happening to me?” There’s no […]

Physie Makes Me Smile

QUOTE OF THE WEEK.

Tip Of The Week

Physie girls often pay a lot of attention to the BIG muscle groups in the body: hamstrings, quads, back and […]

5 Minutes with Colleen MacMurray

Q: How long have you been doing Physie? A: 39 years. I started when I was 7. Q: Where is […]

Tip Of The Week

Plank Tuck toes under (unless specified in the syllabus) Take weight on balls of feet and hands Place your hands […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

5 mins with Erin Felton

Q: How long have you been doing Physie? A: I started my Physie journey when I was 3 years old […]

Physie Makes Me Smile

Quote of the week

PHYSIE FIND-A-WORD

Can you find 30 Physie related words? Goodluck! Click here to download your find-a-word

5 MINUTES WITH JULIE ALLEN

Q: When did you start doing Physie? A: I started physie in the late 80’s as a tiny 6 year […]

Tip of the week

Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle! Take the […]

Time for some physie art!

Take some time out and colour in our “Physie makes me smile” sheets. We would love to see your finished […]

My Corona-Verse.

I’m dressed in all my Physie gear, Physie Zoom is due at 7. I’ve practised all my drills and steps. […]

QUOTE OF THE WEEK

5 minutes with Leanne Piper

 Q: How long have you been doing Physie? A: I started physie at Liverpool Club in 1979, I’ve been doing […]

It’s workout time!

Tip Of The Week

Square Kneel Tips for making a correct square kneel Ensure your arms are parallel to legs – create a square. […]

101 THINGS TO DO WHEN YOU HAVE CABIN FEVER

CROSS EACH ONE OFF WHEN YOU’VE DONE IT Watch the 125 Year Spectacular DVD Make chutney Knit squares for charity […]

Quote Of The Week

5 minutes with Tammy Loh

Q: How long have you been doing physie? A: I started Physie when I was 5. That’s 20 years ago […]

Bored at home? Here are some ideas!

Here’s some ideas… Stretch once a day – do a new stretch every day, there’s plenty to choose from in […]

Tip of the week

Positions of the Feet Try to make all positions of the feet look comfortable and do not force the turn […]

BJP TRAINING PACKAGE

  Ever wondered why Physie champions are champions? Here’s a little secret. They don’t just practice their routines. No! They […]

Performing Art Gallery

Photography: Heidi Boardman

Physie Makes Me Smile

Quote Of The Week

5 Minutes with Ainsley White

Q: Where is your club located in Australia? A: North Pointe is located on Brisbane’s north side, a half hour […]

Tip Of The Week

Impulse An impulse is a movement of the body and arms that is incorporated into the syllabus for 13 years, […]

Enjoy the 125 Spectacular experience all over again!

4 years ago, we were preparing for the BJP 125 Year Spectacular to be held on 24 June 2017 at […]

5 Minutes with Kate O’Sullivan

Q: Where is your club located in Australia? A: Hunters Hill and Putney, on the Parramatta River in Sydney. Q: […]

Thank you for the Physie Syllabus!

Let’s take a moment to thank BJP’s wonderful Choreographers and Associate Teachers. These ladies are responsible for teaching our 500 […]

Performing Art Gallery

Photography: Heidi Boardman

Physie Makes Me Smile!

Liverpool ladies enjoying the long weekend together.

Physie Fuel

Proper nutrition is extremely important to consider as it will fuel your body in preparation for your weekly Physie class. […]

5 Minutes with Danielle Holland

Q: Where is your club located in Australia? A: Palm Beach Physie is located on the magnificent Gold Coast of Queensland […]

BJP Physie Shop is COMING SOON!!

It’s almost ready… BJP Physie Shop is COMING SOON!! Get everything you need for Physie in one place. Watch the […]

Physie Makes Me Smile!

It’ll be worth it!

What to do: Day 1 – complete the exercise for 30 seconds, rest for 10 seconds, then repeat twice more. Day […]

Keep it Positive!

Positive self-talk is a great way to increase the quality of your performance. Turn a negative into a positive and […]

Tip of the week

Leg Raise on Side Lie on side propped on elbow and hand Keep bottom elbow under shoulder and lift body […]

Performing Art Gallery

Photography: Heidi Boardman

Physie Makes Me Smile

Say “Thanks” to your Teacher!

Your Physie teacher has no doubt had an immense impact on your life, teaching you technique and skills, sharing advice and […]

Tip Of The Week

Upright Balance Raise the leg backwards passing through a toe point Ensure the raised leg is straight Keep both legs […]

Performing Art Gallery

Photography: Heidi Boardman

Physie Makes Me Smile!

An amazing 24 teachers came to Professional Development on Sunday in Brisbane.  What a great bunch of dedicated Associates!

QUOTE OF THE WEEK

Guess Who!

We love a trip down memory lane – Do you know who the associate is in this photo? – Where […]

Try this at home!

Every physie girl aims to do high kicks in front, but there are a couple of important things to watch […]

Physie Makes Me Smile

Performing Art Gallery

Photography: Heidi Boardman

QUOTE OF THE WEEK

Marching… Why do we do it?!

Why do we do it? What’s important? How do you do it properly and make it look good? Read on… […]

Performing Art Gallery

Photography: Heidi Boardman

Physie Makes Me Smile

Guess Who!

We love a trip down memory lane – Do you know who the associate is in this photo? – Where […]

May the 4th be with you.

Quote Of The Week

Try something new in term 2

If you haven’t tried physie yet, now’s the time!  If you’re looking for an activity that’s fun, keeps you fit […]

Guess Who!!

We love a trip down memory lane – Do you know who the associate is in this photo? – Where […]

HAPPY INTERNATIONAL DANCE DAY

We would love to hear what Physie means to you and what it is that you love so much about it […]

Performing Art Gallery

Photography: Heidi Boardman

Physie Makes Me Smile!

Photo courtesy of KG Photography

Quote of the week

Round 1 orders close TOMORROW!

The following closing dates for all champion girl / lady leotard and performance wear orders apply: Monday 19 April 2021 […]

Shout-out to Wynnum Manly!

Shout-out to Wynnum Manly Physie Club! The team has raised almost $2,500 with #danceforsickkids. That is one HUGE difference being […]

GUESS WHO!

We love a trip down memory lane – Do you know who the associate is in this photo? – Where […]

Performing Art Gallery

Photography: Heidi Boardman

Physie Makes Me Smile

QUOTE OF THE WEEK…

GUESS WHO!

We love a trip down memory lane – Do you know who the associate is in this photo? – Where […]

Performing Art Gallery

Photography: Heidi Boardman

EGG-CELLENT TIME AT THE EASTER SHOW!

The Nepean physie girls gave an awesome performance at the Royal Easter Show yesterday in front of a supportive audience. […]

QUOTE OF THE WEEK.

Holidays Tips!

School holidays are the perfect time to do something different with your Physie – time to think outside the box! […]

Tip Of The Week

BALANCES Table top balance This is like a long line balance but forming a straight line from the toe of […]

GUESS WHO!

We love a trip down memory lane – Do you know who the associates are in this photo? – Where […]

Performing Art Gallery

Photography by Heidi Boardman

GIRL POWER AT EASTER SHOW

The Peninsula Physie girls auditioned to perform at the Royal Easter Show in 2020 and then had to wait a […]

QUOTE OF THE WEEK.

Tip Of The Week

Leg Raise on Back Lie flat on your back Hands alongside body, flat on floor (unless instructed otherwise) Keep the […]