Quote of the week

Why do you love physie?

Why do we love Physie? Everyone’s answer will be different, but that is the beauty of it. You will never […]

Power to the Playlist

Did you know that listening to music as you prepare can be useful in helping you to perform to the […]

Tip Of The Week

Relaxed Drop Bend forward at the hips Knees are slightly relaxed Curve your spine so that the body is close […]

HYDRATE AND HYDRATE OFTEN!

The past few days have been extremely hot and it looks as though next week will be the same! It […]

Performing Art Gallery

Photography by Heidi Boardman

A trip down memory lane.

It has been 20 years today since the BJP Physie girls performed in the Nature section of the 2000 Olympic […]

CHAMPION GIRLS THE MOVIE!

Champion Girls will be screening again! ABC TV on Today at 11am, Compass. Hoorah! Tune in for Physie loveliness and […]

Keep Calm and Physie On

We all know COVID has meant Physie this year hasn’t been the same as always. On Saturday September 5th, Stonnington […]

Tip Of The Week

Impulse An impulse is a movement of the body and arms that is incorporated into the syllabus for 13 years, […]

R U OK?

Today is R U OK Day It’s our national day of action when we remind Australians that every day is […]

Performing Art Gallery

Photography by Heidi Boardman

From Little Things – Big Things Grow

Quote Of The Week

Happy Father’s Day

Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of the most […]

Champion Girls – The Physie Film

A little birdie just told me that Champion Girls will be screening again! ABC TV on Sunday 13 September at […]

Tip Of The Week

Long Line Balance • Raise the leg backwards passing through a toe point then once in an upright balance take […]

Performing Art Gallery

Photography by Heidi Boardman

Marching… Why do we do it?!

Why do we do it? What’s important? How do you do it properly and make it look good? Read on… […]

Quote of the week

Did you know?

Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted nationally in […]

Physie, Physie and more Physie!

Tip Of The Week

Lean Back on Hands Take weight on hands Arms move back 45 degrees Fingers pointing to the inclines Back should […]

From little things.

Performing Art Gallery

Photography by Heidi Boardman

DO YOU HAVE YOUR PHYSIE GEAR?!

Cooper Teamwear have a great range of physie gear for sale including the physie bags, stretching mats, t-shirts, travel coffee […]

Quote of the week

Bored at home? Here are some ideas!

Are you stuck at home and looking for something to do? Here’s some ideas… Stretch once a day – do […]

Tip Of The Week

Tips for splits Ensure body is lifted with correct posture Keep hips square to the front Aim for both legs […]

Did you know?

Marie Bjelke-Petersen, sister of Hans Christian, Johannes and Harald, was potentially the first women’s instructor of specialised Physical Culture classes […]

A message for the members

Please click here to listen. If you would like more information, please click on the Office of  Sport link below. […]

Performing Art Gallery

Photography by Heidi Boardman

From little things…

QUOTE OF THE WEEK

You can do it!

I would like to challenge you this week.  Have a conversation with your teacher, mentor, class mate or parent. Pick […]

10 THINGS PHYSIE GIRLS HAVE IN COMMON.

They empower other women around them.  They have positive minds – A positive attitude is one of the most valuable […]

Tip Of The Week

We are only given one body, and it is our job to take care of it! Stretching is certainly an integral part of […]

Performing Art Gallery

Photography by Heidi Boardman

You know you’re a physie girl when….

QUOTE OF THE WEEK

A message to our members.

Please listen to this 6 minute message from us detailing everything you need to know about changes to competitions this […]

Protected: BJP MESSAGE ABOUT 2020 COMPETITIONS

There is no excerpt because this is a protected post.

#bjp_physie

#bjp_physie #physie #ilovephysie

TURN HARD INTO EASY

They say that all good things come to those who wait and it’s true that having patience makes your life […]

Tip Of The Week

1- Listen The better you listen to your body, the better you will learn to stretch. Know your limits and […]

AVAILABLE NOW!

Do you love the Bows and Scrunchies for BJP competitions? Great news…. They are all now available online with a […]

Performing Art Gallery

Photography by Heidi Boardman

MELBOURNE WE ARE WITH YOU!

To all the wonderful Melbourne teachers and all their members, we just want to say we are thinking of you. […]

QUOTE OF THE WEEK

CONFIDENT WOMEN OF THE FUTURE

I watch with wonder at the innocent trust in every small person I observe. There is so much potential in […]

We rise by lifting others.

When parents and teachers are positive, Physie girls start to step out of their comfort zone and take risks!!  Why […]

FLASHBACK!

Performing Art Gallery

Photography by Heidi Boardman

A HEALTHY MIND IN A HEALTHY BODY

Our motto has been “A Healthy Mind in a Healthy Body” for 127 years – in latin that’s mens sana in […]

PHYSIE FIND-A-WORD

Can you find 30 Physie related words? Goodluck! Click here to download your find-a-word

TIP OF THE WEEK

Chest to Floor at Astride Sit in astride sit Shoulders over hips, chest up, knees straight, legs turned out and […]

Did you know?!

“You always look so good when you come home from physie class” he said. And I got to thinking… why […]

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

I BET YOU DIDN’T KNOW…

Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 128 […]

PRACTICE MAKES PROGRESS.

No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working towards your […]

TIP OF THE WEEK

Leg Raise on Back Lie flat on your back Hands alongside body, flat on floor (unless instructed otherwise) Keep the […]

Performing Art Gallery

Photography by Heidi Boardman

10 Tips To Stress Less

Quote of the week

Ever wondered why Physie champions are champions?

Click here to get yours today! Ever wondered why Physie champions are champions? Here’s a little secret. They don’t just […]

TIP OF THE WEEK

Plank Tuck toes under Take weight on balls of feet and hands Place your hands directly under your shoulders and […]

When you think positive, good things happen.

Positive self-talk is a great way to increase the quality of your performance. Turn a negative into a positive and […]

Performing Art Gallery

Photography by Heidi Boardman

THEN AND NOW

As you can see, while the outfits have changed considerably, the basic positions are still much the same as they […]

QUOTE OF THE WEEK

BJP TINY DANCERS

BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing. Co-ordination, rhythm, […]

A MESSAGE FOR PHYSIE TEACHERS

If you are a Physie teacher, this message is for YOU and it’s from Physie members everywhere. We want to […]

Tip of the week

Diamond Arms Place back of hands on small of back Fingers pointing diagonally down Elbows out Arms form a diamond […]

Performing Art Gallery

Photography by Heidi Boardman

BJP TRAINING PACKAGE

  Ever wondered why Physie champions are champions? Here’s a little secret. They don’t just practice their routines. No! They […]

Quote of the Week

We’ve got Mail!

Check out what has arrived at the BJP Head Office this week!!!

Tip of the week

5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated inwards ·  […]

YOU KEPT THE PHYSIE FLAME BURNING

As Physie clubs around the country move back into their halls, it’s time to pause for a little reflection. The […]

Performing Art Gallery

Photography by Heidi Boardman

This time 3 years ago….

It was a night for the performers to shine on stage while the dedicated backstage crew and audience kit teams […]

A Trip Down Memory Lane

3 years ago today, BJP members from all over Australia were rehearsing at Qudos Bank Arena in preparation for the […]

Quote of the week

World Music Day.

There’s nothing in the world like the sound of your favorite song coming on, it just gets right into your […]

Tip of the Week.

Relaxed Drop Bend forward at the hips Knees are slightly relaxed Curve your spine so that the body is close […]

Keep Calm and Warm Up!

We are only given one body, and it is our job to take care of it! Stretching is certainly an integral part of […]

PHYSIE IS BACK!!!!

Our clubs are so excited that restrictions have eased and we can now have 20 students in every class. As […]

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

Do you accept the challenge?

Sometimes a quick workout is all you need to warm up and get the blood pumping. Before stretching you should […]

Tip of the week.

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do not rotate. […]

BJP TRAINING PACKAGE

Ever wondered why Physie champions are champions? Here’s a little secret. They don’t just practice their routines. No! They work […]

Performing Art Gallery

Photography by Heidi Boardman

FLASHBACK – 1940s

In Memorium

BJP mourns the sad passing of our Associate, Renee Morgan, on Friday after losing her battle with brain cancer. Renee […]

Quote of the week

PHYSIE PROVIDES SKILLS FOR LIFE

Empowering girls and women to reach their full potential, live an active and healthy life and be the best that […]

Positive Vibes

When parents and teachers are positive, Physie girls start to step out of their comfort zone and take risks!! Why […]

Tip Of The Week

Long Line Balance • Raise the leg backwards passing through a toe point then once in an upright balance take […]

Physie Fuel!

Jessica Hardt, the 2018 Senior Overall Grand Champion, loves to prepare healthy and delicious meals and takes pride in her […]

Performing Art Gallery

Photography by Heidi Boardman

FLASHBACK – 1930

Quote of the week

A HEALTHY MIND IN A HEALTHY BODY

Sitting down for too long each day is bad for your health so embrace movement in your day, every day! […]

Oh yes you can!

Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 128 […]

Tip Of The Week

Sickling Sickling or rolling in are terms often used at physie when students have issues with ankle alignment. Sickling is […]

Performing Art Gallery

Nothing stops a physie girl! We love Heidi Boardman’s new Performing Art Gallery series, taken in isolation – stay tuned […]

Flashback

Did you know that the 1st Opera House Program cost 30 cents each in 1974.

Quote of the week

BJP Performance History

BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The memories made […]

Tip Of The Week

Trunk Forward Bend A trunk forward bend is a difficult physie move to master. It involves strong core strength, control […]

Performing Art Gallery

Photography by Heidi Boardman

SAY THANKS!

No doubt there are many people in your physie world that have had an immense impact on your life, teaching you […]

Quote of the week

Now and Then

For Nurses Day this week some of the staff at the SAN Hospital in Wahroonga recreated a physie photo from […]

How did they get so good?!

It’s fantastic to have role models who we watch and aspire to be like one day! But how did they […]

Tip Of The Week

Leg Raise on Back Lie flat on your back Hands alongside body, flat on floor (unless instructed otherwise) Keep the […]

TRY SOMETHING NEW IN TERM 2

If you haven’t tried physie yet, now’s the time!  If you’re looking for an online activity that’s fun, keeps you […]

Performing Art Gallery

Photography by Heidi Boardman

When leotards are life!

Check out this years 5-6 year video performer, Eloise, receiving her mermaid patterned leotard for last weekends shoot! We can […]

QUOTE OF THE WEEK.

Happy Mothers Day

She is the one who fusses over you making sure everything is just perfect at every event. She might be […]

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

Exercise

There simply are no downsides to living a healthy lifestyle at the best of times. And now you have an […]

Cookies and Cream Bliss Balls

These bliss balls provide a wholesome source of fuel to top up energy stores between main meals or around physie […]

Tip Of The Week

Upright Balance Raise the leg backwards passing through a toe point Ensure the raised leg is straight Keep both legs […]

Performing Art Gallery

Photography by Heidi Boardman

Nothing Stops A Physie Girl

Quote of the week

Round 1 orders close today!

www.danzdesign.com.au  

Lest We Forget

Anzac Day is the day all Australians come together in remembrance. But this year we’ll have to come together in […]

Tip Of The Week

Plank Tuck toes under (unless specified in the syllabus) Take weight on balls of feet and hands Place your hands […]

Active Living

Performing Art Gallery

Photography by Heidi Boardman

Nothing Stops A Physie Girl!

Quote of the week

Photography by Heidi Boardman

Try This At Home!

Every physie girl aims to do high kicks in front, but there are a couple of important things to watch […]

101 THINGS TO DO WHEN YOU HAVE CABIN FEVER

CROSS EACH ONE OFF WHEN YOU’VE DONE IT Watch the 125 Year Spectacular DVD Make chutney Knit squares for charity […]

Tip Of The Week

Forward Curl Sit at long sit Lift up out of hips Grasp ankles with thumbs on top and fingers underneath […]

GIVE GRATITUDE

Today, start a gratitude list. At first this may seem difficult and like you’re searching to find things to be […]

Performing Art Gallery

Photography by Heidi Boardman

QUOTE OF THE WEEK

WISHING YOU AN EGGCITING EASTER.

BJP would like to wish all our members and their families a safe and happy Easter.  A time for some […]

My Corona-Verse.

I’m dressed in all my Physie gear, Physie Zoom is due at 7. I’ve practised all my drills and steps. […]

Tip Of The Week

Crouch Sit Heels together. Feet in a small V. Hands should be shoulder width apart in front of feet. Squeeze […]

Protected: Mini Podcast #18 – Easter Update

There is no excerpt because this is a protected post.

Physie Makes Me Smile!

Performing Art Gallery

Photography by Heidi Boardman

Physie Flashback – 1925

School girls execute a lateral bend at upward stretch and hips firm.

Quote of the week

You will never skip breakfast again!

A nourishing start to the day is vital to being healthy and feeling energised. It’s important to provide your body […]

EVERYTHING IS HARD BEFORE IT’S EASY

They say that all good things come to those who wait and it’s true that having patience makes your life […]

Tip Of The Week

Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is horizontal – parallel […]

Physie Makes Me Smile!

Protected: 1st April Webinar Audio

There is no excerpt because this is a protected post.

PAY IT FORWARD

Today’s blog is the final one in our series of 7 ways to stay healthy in 7 days. This one […]

Stress

There’s two parts to today’s blog: How stress can affect your immune system How to reduce stress in 2020. The […]

HYDRATION AND WATER

Yesterday we talked about food and touched briefly on what to drink and what not to drink. Let’s go into […]

FOOD

Probably the most talked about thing among women in the history of the world.  The following is not a thesis, […]

SLEEP

Yesterday we talked about trying to change your thought patterns to worry less and give your brain a rest from […]

7 WAYS TO STAY HEALTHY IN 7 DAYS

“Stay healthy” is the message we are all hearing so this week’s blogs will be tips on how to do […]

Protected: Mini Podcast #17 – Update 25th March

There is no excerpt because this is a protected post.

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Protected: Podcast #15 – Online Classes

There is no excerpt because this is a protected post.

Protected: Mini Podcast #16 – Coronavirus Update

There is no excerpt because this is a protected post.

Quote of the week

A Healthy Mind In A Healthy Body

Sitting down for too long each day is bad for your health so embrace movement in your day, every day! […]

Try this at home!

These are super fun and easy to make! Vision boards are perfect for setting goals and making dreams come alive! […]

Here is a 4 minute message from BJP to update you about Physie in 2020. 

Click here to listen to the 4 minute message from BJP to update you about Physie in 2020. Keep Calm […]

Tip Of The Week

Calf stretches are very important for physie girls – with all that toe pointing, you’ll need to stretch your calves […]

#ilovephysie

#bjp_physie #physie #ilovephysie

Protected: Mini Podcast #14 Your coronavirus questions are answered

There is no excerpt because this is a protected post.

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile!

Quote Of The Week

You can tell she is a physie girl!

Ever been told to stop slouching and stand up straight? Well here’s why you should! Lorraine Josey, a postural behaviour […]

Turn up the music and dance!

Physie is back for the year! Girls and ladies all over Australia have returned back to class to learn the […]

Tip Of The Week

Chair Position Lie on back with legs squared – shins parallel to the floor and thighs vertical. Press the small […]

Physie Makes Me Smile

Performing Art Gallery

Photography by Heidi Boardman

Experienced and Influential Woman Of The Year

Experienced and Influential – Woman of the Year is ….. Jenny Murray! This award seeks to recognise a woman in […]

Quote of the Week

International Women’s Day

The theme for International Women’s Day 2020 is an equal world is an enabled world. #EachforEqual Individually, we’re all responsible for […]

GOAL SETTING FOR PHYSIE

Physie is a unique journey for each one of us. Some girls love the social aspect while others thrive on […]

Tip Of The Week

This week our tips are all about marching. Why do we do it? What’s important? How do you do it […]

Performing Art Gallery

Photography by Heidi Boardman

TV Broadcast announcement!

TV Broadcast announcement! It’s official! Champion Girls has been selected to open the 2020 season of the ABC’s Compass Program […]

Quote Of The Week

10 BENEFITS OF DOING PHYSIE

Can you feel it? The anticipation of a new Physie year is here! Clubs are busy getting the word out […]

Physie Is Back!

The New Year is here and Physie classes are commencing all over Australia! Girls and women of all ages are […]

Tip Of The Week

Perfect physie posture requires thinking about a lot of different parts of the body. Starting from the ground up, place […]

Performing Art Gallery

Photography by Heidi Boardman

FRIENDSHIPS AND MEMORIES THEY’LL TREASURE FOR LIFE

With confidence, girls can achieve anything they dream of. Surrounding your daughter with positive role models who celebrate her strengths […]

Quote Of The Week

ICC Women’s T20 Cricket World Cup

The Opening Ceremony of the ICC Women’s T20 Cricket World Cup was a huge success!  Broadcast live around the World […]

THE 2020 PHYSIE SEASON HAS BEGUN!

What an exciting thought to consider that the next 10 years of Physie history is about to be written.  A […]

Physie Makes Me Smile!

Performing Art Gallery

Photography by Heidi Boardman

T20 Cricket World Cup Rehearsal

BJP physie were invited to participate in the Opening Ceremony of the ICC Women’s T20 Cricket World Cup held at […]

Quote of the week

Physie provides skills for life!

Empowering girls and women to reach their full potential, live an active and healthy life and be the best that […]

BJP TINY DANCERS

BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing. Co-ordination, rhythm, […]

HAPPY VALENTINES DAY!

Physie Makes Me Smile!

Performing Art Gallery

Photography by Heidi Boardman

Active Kids Provider

Did you know that BjP is a registered provider with the NSW Government Active Kids program? The NSW Government is helping […]

Quote of the week.

Oh yes you can!

Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 127 […]

Empowering Girls For Life!

Lovely words, but what exactly do they mean? They mean that every week, all around the country, girls are gaining […]

Physie In Townsville

“Physie is my passion. When I was moving to Townsville I knew that opening a club was the only way […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile!

Quote of the week

A Day In The Life…

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

DYNAMIC STRETCHING!

Before every class you should do some warming up and stretching – but not sitting down kind of stretching, you […]

Exciting New Venue for 2020!

BJP is EXCITED to announce that the 2020 Senior National Finals will be held at First State Super Theatre, ICC […]

Music to our ears!

It’s music to our ears to hear that our members are excited about getting back into their physie and (more […]

EVERY CHAMPION WAS ONCE A BEGINNER.

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile!

Quote of the week.

🇦🇺 HAPPY AUSTRALIA DAY 🇦🇺

Wishing everyone a Happy Australia Day.

A day in the life…

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

Tip Of The Week

1- Listen The better you listen to your body, the better you will learn to stretch. Know your limits and […]

Performing Art Gallery

Physie Makes Me Smile!

Here are the BjP associate teachers striking a pose from the 2020 syllabus. Can you guess which age groups might […]

Quote of the week

WHY DO WE DANCE?

Why do humans dance? We dance because we can. Dancing is as old as the human race. The movement patterns […]

A day in the life…

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

Performing Art Gallery

Photography by Heidi Boardman

Music to our ears.

Introducing Ben Bennett and Ashleigh Taylor, who’ve joined Amelia McMurray, expanding our vocalist team for the 2020 BJP music. Ben […]

Physie Makes Me Smile.

Quote of the week

Meet The BJP Physical Culture Team

BOARD OF DIRECTORS Robyn Herbert, Chairman of the board, is Judy Spence’s only daughter and physie has been an integral […]

A day in the life….

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

Are you ready?!

It’s almost time! The beginning of the physie season is fast approaching….But are you ready?! Physie is about creating a […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote of the week

MY LITTLE PHYSIE FAIRY

Everyone’s daughter is the apple of their eye, their little princess. And mostly, little princesses love to dance. Here’s why […]

WOMEN’S HEALTH

There simply are no downsides to living a healthy lifestyle.  Of course that includes good nutrition and sufficient sleep. But […]

Tip Of The Week

It is time to start thinking about how you will spend your time in the off season. It’s a great […]

Happy New Physie Year!

From all the team at BJP Physie, have a Happy New Year. There is only one month to go til […]

ARE YOU LOOKING FOR SOMETHING NEW IN 2020?

If you haven’t tried physie yet, now’s the time!  If you’re looking for an activity that’s fun, keeps you fit […]

Quote of the week

PHYSIE TEACHER TRAINING CAMP

The future of physie is looking great. A fortnight ago we held our 3rd Physie Camp for future teachers and […]

What will your New Year’s Resolution be?

Here are few things that every Physie girl should consider when making a New Year’s Resolution for 2020!!! I will […]

A Very Merry Christmas!

If you’re a physie girl, then all you want for Christmas is physie, physie and more physie.  (Not long to […]

TODAY’S GIRLS, TOMORROW’S LEADERS

“Empower” is one of the most commonly used words at BJP and with very good reason. Every week, all around […]

Quote of the week

Have a vision!

These are super fun and easy to make! Vision boards are perfect for setting goals and making dreams come alive! […]

A trip down memory lane.

I was part of 125 Year Spectacular and had an absolute ball. I was in the ‘Ballarat Squad’ segment set […]

Tip Of The Week

Clean out your Physie bag ready for the beginning of 2020!

Performing Art Gallery

Photography by Heidi Boardman

12 Days of Christmas!

12 Days Of Christmas!

Physie Makes Me Smile.

12 Days Of Christmas!

QUOTE OF THE WEEK

12 Days Of Christmas!

Oh Yes You Can

Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 127 […]

12 Days Of Christmas!

What’s more important? Getting better at Physie or winning a prize?

I stood out the back of Junior Nationals 2019. My hair was curled, my make-up was done, and my leotard […]

12 Physie Days Of Christmas!

Who will be your physie buddy?

Performing Art Gallery

Photography by Heidi Boardman

You’re invited to dance!

BJP Physie is excited to announce an incredible opportunity to perform for a global audience of 1billion people at the… […]

QUOTE OF THE WEEK

A Day In The Life….

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

Healthy Physie Snacks

Carrot Cake Bliss Balls 1 x 400g tin blackbeans, drained and rinsed 1/3 cup dried dates, soaked 1/4 cup cashews, […]

Tip Of The Week

Inverted V In yoga they call it “downward dog” but in Physie we call it the “Inverted V”. Take the […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile!

Quote of the Week

We Couldn’t Do It Without You.

What a whirlwind year we just had! This week we want to give a big shout out to all of […]

The “Grandest” Night Of Them All.

On Tuesday night we witnessed an incredible display of Physie in all sections. The 2019 National Final held at the […]

Tip Of The Week

Crouch Sit Heels together. Feet in a small V. Hands should be shoulder width apart in front of feet. Squeeze […]

Performing Art Gallery

Photography by Heidi Boardman

Quote Of The Week

What should I eat before a competition?

Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat). Carbohydrates is […]

And the winner is……

MY PHYSIE GOAL COMPETITION Thank you for all your great entries. We loved reading about your goals, especially those that […]

Tip Of The Week

Cobra Start in prone lie and straighten arms (if the arms cannot be straightened, move hands forward until the position […]

From little things…

These photos are of my sister, our cousin, and myself. The first one is all of us at St Luke’s […]

Competition Time!!!!!

Turn your dreams into goals and then, into reality! Email us at physicalculture@bigpond.com and tell us what your 2020 Physie […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Fuel!

Jessica Hardt, the 2018 Senior Overall Grand Champion, loves to prepare healthy and delicious meals and takes pride in her […]

Quote Of The Week

DRUM ROLL PLEASE!!!!

Congratulations to our winner Tahlia Retzlaff from the Canberra club, who has won 2 fabulous tickets to the Senior National […]

Tip Of The Week

Forward Curl Sit at long sit Lift up out of hips Grasp ankles with thumbs on top and fingers underneath […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote Of The Week

Competition Time!

She is the one who fusses over you making sure everything is just perfect at every event. She might be […]

Championship Teams Weekend

It doesn’t get much better than this! Participating in the sport that we love so much, with our friends by […]

Tip Of The Week

Chair Position Lie on back with legs squared – shins parallel to the floor and thighs vertical. Press the small […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile!

Quote Of The Week

Ladies Night!

It was a night of stunning physie on Wednesday night as ladies from all over the country competed at the […]

Repechage Recap!

Last weekend saw 773 competitors aged 6 to 14 years from all over Australia competing in the Repechage for a second […]

Did you know?

The 1st Opera House Program cost 30 cents each in 1974.

Performing Art Gallery

Photography by Heidi Boardman

Protected: Team Time Talk

There is no excerpt because this is a protected post.

Physie Makes Me Smile!

Quote Of The Week

Tips For A Great Performance

You Rock!

One of the most wonderful things about physie is the friendships that are formed.  There’s something very special about a […]

Tip Of The Week

BALANCES Table top balance This is like a long line balance but forming a straight line from the toe of […]

Flashback

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote of the week

Positive Body Image

When I heard of a six year old girl who wouldn’t go in a Physie competition because she was too […]

Where’s your shoes?

Evidence gathered over the last ten years shows that when students don’t wear shoes in their learning environment their behaviour […]

Tip Of The Week

Square Lift Start in square kneel – thighs and arms should be vertical Arms should width apart Lift one leg […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote of the week.

A Healthy Mind In A Healthy Body

Sitting down for too long each day is bad for your health so embrace movement in your day, every day! […]

You can do it!

I would like to challenge you this week.  Have a conversation with your teacher, mentor, class mate or parent. Pick […]

Tip Of The Week

Physie girls often pay a lot of attention to the BIG muscle groups in the body: hamstrings, quads, back and […]

From little things…

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote Of The Week

Sleep, Rest and Repair!

After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of time to […]

Tip Of The Week

Calf stretches are very important for physie girls – with all that toe pointing, you’ll need to stretch your calves […]

From Little Things…

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote Of The Week

I bet you didn’t know…

Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 127 […]

Positive Vibes

When parents and teachers are positive, Physie girls start to step out of their comfort zone and take risks!! Why […]

From Little Things…

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote of the week

A trip down memory lane

Do you remember the Centenary? In 1992 when BJP turned 100, a celebration was held at the Sydney Entertainment Centre.  It was certainly […]

It’s All In The Family

There’s not many sports where you can go in a competition and then watch your mum and your nan compete […]

Tip Of The Week

Square Kneel Tips for making a correct square kneel Ensure your arms are parallel to legs – create a square. […]

From Little Things…

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote of the week

BJP Physie Fairies

Last weekend the adorable BJP Physie Fairies put on the performance of a lifetime at venues all over NSW. Physie […]

Back to the Future – after 50 years!!

People often say “I can’t go back to Physie, I’ve been away too long.”  Here’s a story that blows that […]

Tip Of The Week

Plank Tuck toes under (unless specified in the syllabus) Take weight on balls of feet and hands Place your hands […]

From Little Things…

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote of the week

Protected: Mini Podcast #12 – The Check In

There is no excerpt because this is a protected post.

Tip of the week

We are only given one body, and it is our job to take care of it! Stretching is certainly an integral part of […]

Physie Makes Me Smile

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote of the week

How did they get so good?

It’s fantastic to have role models who we watch and aspire to be like one day! But how did they […]

Tip of the week

Leg Raise on Back Lie flat on your back Hands alongside body, flat on floor (unless instructed otherwise) Keep the […]

2019 Physie Camp

We are thrilled to announce the 2019 BJP Physie Teacher Training Camp to inspire and educate the future associates of […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile!

Protected: Mini Podcast #11 The Magic Wand

There is no excerpt because this is a protected post.

Quote of the week

Safe Dance Practice

At BJP Physie, we believe that girls should be able to dance for their whole life.  And so our choreography […]