GUESS WHO!

We love a trip down memory lane – Do you know who the associate is in this photo? – Where […]

Performing Art Gallery

Photography: Heidi Boardman

EGG-CELLENT TIME AT THE EASTER SHOW!

The Nepean physie girls gave an awesome performance at the Royal Easter Show yesterday in front of a supportive audience. […]

QUOTE OF THE WEEK.

Holidays Tips!

School holidays are the perfect time to do something different with your Physie – time to think outside the box! […]

Tip Of The Week

Physie girls often pay a lot of attention to the BIG muscle groups in the body: hamstrings, quads, back and […]

Tip Of The Week

BALANCES Table top balance This is like a long line balance but forming a straight line from the toe of […]

GUESS WHO!

We love a trip down memory lane – Do you know who the associates are in this photo? – Where […]

Performing Art Gallery

Photography by Heidi Boardman

GIRL POWER AT EASTER SHOW

The Peninsula Physie girls auditioned to perform at the Royal Easter Show in 2020 and then had to wait a […]

QUOTE OF THE WEEK.

WISHING YOU AN EGGCITING EASTER.

BJP would like to wish all our members and their families a safe and happy Easter.  A time for some […]

Tip Of The Week

Leg Raise on Back Lie flat on your back Hands alongside body, flat on floor (unless instructed otherwise) Keep the […]

Flashback – 2008

This time 13 years ago a troupe of physie girls travelled to Beijing, China where they represented Australia and BJP Physical […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Flashback – 1925

School girls execute a lateral bend at upward stretch and hips firm.

Quote Of The Week

Try This At Home!

Every physie girl aims to do high kicks in front, but there are a couple of important things to watch […]

PHYSIE PROVIDES SKILLS FOR LIFE

Empowering girls and women to reach their full potential, live an active and healthy life and be the best that […]

Tip Of The Week

Relaxed Drop Bend forward at the hips Knees are slightly relaxed Curve your spine so that the body is close […]

Performing Art Gallery

Photography by Heidi Boardman

Stay Strong and Physie On

This is general shout out to all our Physie people affected by flooding. We are thinking of you and we […]

Physie Makes Me Smile

Quote Of The Week

Why do we love to dance?

Physie is often described as people’s “happy place” and is a time to forget everything else that is happening in […]

YOU CAN TELL SHE’S A PHYSIE GIRL

Ever been told to stop slouching and stand up straight? Well here’s why you should! Lorraine Josey, a postural behaviour […]

Tip of the week.

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do not rotate. […]

Flashback

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Photography by Heidi Boardman

Physie Makes Me Smile!

Ashleigh and her dogs are working hard in preparation for the 2021 video shoot. Boris has nailed the downward dog!

Quote of the Week

International Women’s Day Fun Run

Over 30 amazing physie women joined together and completed the RACQ International Women’s Day Fun Run on Sunday and it […]

TIP OF THE WEEK

Leg Raise on Back Lie flat on your back Hands alongside body, flat on floor (unless instructed otherwise) Keep the […]

Quote of the week

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

International Women’s Day

IWD 2021 campaign theme: #ChooseToChallenge We can all choose to challenge. We can all choose to seek out and celebrate […]

A Healthy Mind In A Healthy Body

Sitting down for too long each day is bad for your health so embrace movement in your day, every day! […]

Turn up the music and dance!

Physie is back for the year! Girls and ladies all over Australia have returned back to class to learn the […]

Tip Of The Week

Plank Tuck toes under (unless specified in the syllabus) Take weight on balls of feet and hands Place your hands […]

Flashback

Senior girls from “Leonians” pose on the lawn for photographers, doing a Swedish Drill.

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Photography by Heidi Boardman

Active Living

Quote of the week

THEN AND NOW

Marching… Why do we do it?!

Why do we do it? What’s important? How do you do it properly and make it look good? Read on… […]

Tip Of The Week

Crossing Step Lift one leg forward with knee bent so that your knee is level with your hip. Thigh is horizontal – parallel […]

HYDRATE AND HYDRATE OFTEN!

It is very important that you hydrate your body. Be sure to take a water bottle with you when exercising […]

Performing Art Gallery

Photography by Heidi Boardman

Physie makes me smile

Photography by KG Photo’s

QUOTE OF THE WEEK.

Empowering Girls For Life!

Lovely words, but what exactly do they mean? They mean that every week, all around the country, girls are gaining […]

Physie Tip of the Week

Butterfly Sit Start at long sit Bend knees so that soles of feet are touching – leave hands at long […]

I BET YOU DIDN’T KNOW…

Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 128 […]

Performing Art Gallery

Photography: Heidi Boardman

You know you’re a physie girl when….

Quote of the Week

A day in the life…

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

2021 LEOTARD & PERFORMANCE WEAR LAUNCH

We’re SO excited to launch our new range for 2021 and we know you will be too! The big news […]

Tip of the Week

Countdown to physie 2021!  Only one week to go….. so it’s time to STRETCH   STRETCH   STRETCH   STRETCH […]

Physie Makes Me Smile

Performing Art Gallery

Photography by Heidi Boardman

Did you know?

Marie Bjelke-Petersen, sister of Hans Christian, Johannes and Harald, was potentially the first women’s instructor of specialised Physical Culture classes […]

QUOTE OF THE WEEK

PHYSIE IS BACK!

The New Year is here and Physie classes are commencing all over Australia! Girls and women of all ages are […]

A DAY IN THE LIFE….

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

Tip of the week.

It’s almost time! Physie classes are about to go back….But are you ready?! Physie is about creating a healthy body […]

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Photography by Heidi Boardman

Physie News

Today we celebrate Maureen Summons, who this year will retire as Zone Head for the Central Coast Zone. Maureen began […]

WOMEN’S HEALTH

There simply are no downsides to living a healthy lifestyle.  Of course that includes good nutrition and sufficient sleep. But […]

A day in the life….

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

Active Kids Provider

Did you know that BjP is a registered provider with the NSW Government Active Kids program? The NSW Government is helping […]

Performing Art Gallery

🇦🇺 HAPPY AUSTRALIA DAY 🇦🇺

Wishing everyone a Happy Australia Day.

Quote of the week

A DAY IN THE LIFE….

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

TIP OF THE WEEK.

In yoga they call it “downward dog” but in Physie we call it the “Inverted V”.  Whatever you call it, […]

Why Ladies Love Physie!

For Physie ladies, going to class isn’t just a way to get fit and stay fit, or a chance to […]

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

Photography by Heidi Boardman

Watch our BJP Tiny Dancers

  BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing. Co-ordination, […]

A Day In The Life….

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

Tip of the week.

Have a Vision: Visualisation is one of the most powerful mind exercises you can do. Now that the Physie year has […]

GET YOUR 2020 YEARBOOK TODAY!

An entire year’s worth of memories in one book. Complete your program collection with a piece of 2020 to smile, […]

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Photography by Heidi Boardman

Experience the joy of Physie!

Physie is an activity that will keep your daughter healthy, motivated and on track to become the best she can […]

Tip Of The Week

Calf stretches are very important for physie girls – with all that toe pointing, you’ll need to stretch your calves […]

Quote of the week

A Day In The Life

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

STRETCHING YOUR  HIP FLEXORS

STRETCHING YOUR  HIP FLEXORS (PSOAS) It’s important that your hip flexors are flexible – when they work properly they keep […]

EVERY CHAMPION WAS ONCE A BEGINNER.

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Physie Makes Me Smile

NEW PHYSIE CLUBS!

We all need good news in 2021 and here’s some GREAT news!  BJP has 9 new clubs opening this year… […]

QUOTE OF THE WEEK.

MY LITTLE PHYSIE FAIRY

Everyone’s daughter is the apple of their eye, their little princess. And mostly, little princesses love to dance. Here’s why […]

A Day In The Life…

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

Happy New Physie Year!

From all the team at BJP Physie, have a Happy New Year. There is only one month to go til […]

Vale Alicia Reinhard

In a year where we thought we couldn’t bear any more sad news we face the saddest news of all, […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote of the Week.

Get ready for 2021!!!

It is time to start thinking about how you will spend your time in the off season. It’s a great […]

A DAY IN THE LIFE…

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

A Very Merry Christmas!

If you’re a physie girl, then all you want for Christmas is physie, physie and more physie.  (Not long to […]

A trip down memory lane

Performing Art Gallery

Photography by Heidi Boardman

12 Days Of Christmas

QUOTE OF THE WEEK

WOMEN’S HEALTH

There simply are no downsides to living a healthy lifestyle.  Of course that includes good nutrition and sufficient sleep. But […]

A DAY IN THE LIFE…

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

Tip of the week.

Something wonderful happens when you put pen to paper and write down your goals.  They become tangible. The SMART goals […]

New Year Ahead

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Photography by Heidi Boardman

Physie Makes Me Smile

Quote Of The Week.

Vale Tomomi

After a 5 year battle with cancer, our beloved pianist Tomomi Takahashi passed peacefully away on 4th December 2020. For […]

From Little Things

Physie Feels in GIFs

Quote of the Week.

Bored at home? Here are some ideas!

Are you missing your weekly physie classes already and looking for something to do? Here’s some ideas… Stretch once a […]

Tip Of The Week

Clean out your Physie bag ready for the beginning of 2021!

Did you know?

The 1st Opera House Program cost 30 cents each in 1974.

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

QUOTE OF THE WEEK

We Couldn’t Have Done It Without You!

What a whirlwind year we have had! This week we want to give a big shout out to all of […]

Who will be your 2021 Physie Buddy?

I have physie!

Physie Makes Me Smile

Quote Of The Week

Physie Makes Me Smile

Performing Art Gallery

Photography by Heidi Boardman

From little things…

QUOTE OF THE WEEK.

TIPS TO REMEMBER WHEN STRETCHING!

1- Listen The better you listen to your body, the better you will learn to stretch. Know your limits and […]

Proud Physie Mum

We so often see how much mums love doing physie with their daughters and how much daughters love doing physie […]

Tip Of The Week

Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! Check out our new […]

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Photography by Heidi Boardman

Physie Makes Me Smile

Physie sisters are all smiles 🙂

Quote of the Week.

DYNAMIC STRETCHING!

Before every competition and class you should do some warming up and stretching – but not sitting down kind of […]

PHYSIE WOMAN

“Physie Woman” will be available to purchase at the Box Office this weekend! Books cost $35 each.  

Tip Of The Week

Chair Position Lie on back with legs squared – shins parallel to the floor and thighs vertical. Press the small […]

Physie Makes Me Smile

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Photography by Heidi Boardman

Physie Makes Me Smile!

QUOTE OF THE WEEK

Championship Teams Weekend!

In physie, individual pursuit is great and there’s nothing wrong with setting personal goals and shooting for them. But there’s […]

Tip Of The Week

Long Line Balance • Raise the leg backwards passing through a toe point then once in an upright balance take […]

Doncaster Physie Girls Back Together.

After a long time in lock down, the Doncaster seniors are back together doing what they love <3

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile

Quote of the week

How did they get so good?

It’s fantastic to have role models who we watch and aspire to be like one day! But how did they […]

BE PHYSIE STRONG!

We all know about lateral bends at astride, but try it with your feet together for a whole new perspective […]

Tip Of The Week

Crouch Sit Heels together. Feet in a small V. Hands should be shoulder width apart in front of feet. Squeeze […]

Physie Flashback 1972

Young ladies with their team pennant and teacher Sheila McCarthy.

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Photography by Heidi Boardman

QUOTE OF THE WEEK

Competition Excitement!

There’s a lot of wisdom in this quote for physie girls who want to do well in their competitions. When […]

You’ve got this!

Performance anxiety is a totally normal reaction leading into a Physie competition or performance. It can happen at any age […]

Physie Flashback 1940

An entire club poses for a photograph after Club Competitions wearing the uniforms of the day (tunics).

PERFORMING ART GALLERY

Photography by Heidi Boardman

I am a dancer.

I am a dancer. I twirl, leap, and spin. I jump, pirouette, and tap. I am a dancer. I feel […]

Quote of the Week.

Sleep, Rest and Repair!

After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of time to […]

Positive Vibes

There are many things that you can work toward based on your personal strengths as well as the area’s that […]

Tip Of The Week

Chair Position Lie on back with legs squared – shins parallel to the floor and thighs vertical. Press the small […]

From Little Things…

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

Say Thank You!

Your Physie teacher has no doubt had an immense impact on your life, teaching you technique and skills, sharing advice and […]

What Should I Eat Before Comps?

Getting your food intake just right before a physie comp can make all the difference to how you feel and […]

BJP PHYSIE ON STUIDO 10!

BJP PHYSIE ON TV!

BJP Physie have been given the amazing opportunity to share our sport on Channel 10 tomorrow! Tune in to Studio […]

From little things…

Performing Art Gallery

Photography by Heidi Boardman

Flashback

QUOTE OF THE WEEK

GIVE GRATITUDE

Today, start a gratitude list. At first this may seem difficult and like you’re searching to find things to be […]

BJP TRAINING PACKAGE

  Ever wondered why Physie champions are champions? Here’s a little secret. They don’t just practice their routines. No! They […]

Tip Of The Week

Plank Tuck toes under (unless specified in the syllabus) Take weight on balls of feet and hands Place your hands […]

FROM LITTLE THINGS…

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Photography by Heidi Boardman

Flashback

Quote of the week

Why do you love physie?

Why do we love Physie? Everyone’s answer will be different, but that is the beauty of it. You will never […]

Power to the Playlist

Did you know that listening to music as you prepare can be useful in helping you to perform to the […]

Performing Art Gallery

Photography by Heidi Boardman

A trip down memory lane.

It has been 20 years today since the BJP Physie girls performed in the Nature section of the 2000 Olympic […]

CHAMPION GIRLS THE MOVIE!

Champion Girls will be screening again! ABC TV on Today at 11am, Compass. Hoorah! Tune in for Physie loveliness and […]

Keep Calm and Physie On

We all know COVID has meant Physie this year hasn’t been the same as always. On Saturday September 5th, Stonnington […]

Tip Of The Week

Impulse An impulse is a movement of the body and arms that is incorporated into the syllabus for 13 years, […]

R U OK?

Today is R U OK Day It’s our national day of action when we remind Australians that every day is […]

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Photography by Heidi Boardman

From Little Things – Big Things Grow

Quote Of The Week

Happy Father’s Day

Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of the most […]

Champion Girls – The Physie Film

A little birdie just told me that Champion Girls will be screening again! ABC TV on Sunday 13 September at […]

Tip Of The Week

Long Line Balance • Raise the leg backwards passing through a toe point then once in an upright balance take […]

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

Did you know?

Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted nationally in […]

Physie, Physie and more Physie!

Tip Of The Week

Lean Back on Hands Take weight on hands Arms move back 45 degrees Fingers pointing to the inclines Back should […]

From little things.

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Photography by Heidi Boardman

DO YOU HAVE YOUR PHYSIE GEAR?!

Cooper Teamwear have a great range of physie gear for sale including the physie bags, stretching mats, t-shirts, travel coffee […]

Quote of the week

Tip Of The Week

Tips for splits Ensure body is lifted with correct posture Keep hips square to the front Aim for both legs […]

A message for the members

Please click here to listen. If you would like more information, please click on the Office of  Sport link below. […]

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Photography by Heidi Boardman

From little things…

QUOTE OF THE WEEK

You can do it!

I would like to challenge you this week.  Have a conversation with your teacher, mentor, class mate or parent. Pick […]

10 THINGS PHYSIE GIRLS HAVE IN COMMON.

They empower other women around them.  They have positive minds – A positive attitude is one of the most valuable […]

Tip Of The Week

We are only given one body, and it is our job to take care of it! Stretching is certainly an integral part of […]

Performing Art Gallery

Photography by Heidi Boardman

A message to our members.

Please listen to this 6 minute message from us detailing everything you need to know about changes to competitions this […]

Protected: BJP MESSAGE ABOUT 2020 COMPETITIONS

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#bjp_physie

#bjp_physie #physie #ilovephysie

TURN HARD INTO EASY

They say that all good things come to those who wait and it’s true that having patience makes your life […]

Tip Of The Week

1- Listen The better you listen to your body, the better you will learn to stretch. Know your limits and […]

AVAILABLE NOW!

Do you love the Bows and Scrunchies for BJP competitions? Great news…. They are all now available online with a […]

Performing Art Gallery

Photography by Heidi Boardman

MELBOURNE WE ARE WITH YOU!

To all the wonderful Melbourne teachers and all their members, we just want to say we are thinking of you. […]

QUOTE OF THE WEEK

CONFIDENT WOMEN OF THE FUTURE

I watch with wonder at the innocent trust in every small person I observe. There is so much potential in […]

We rise by lifting others.

When parents and teachers are positive, Physie girls start to step out of their comfort zone and take risks!!  Why […]

FLASHBACK!

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Photography by Heidi Boardman

A HEALTHY MIND IN A HEALTHY BODY

Our motto has been “A Healthy Mind in a Healthy Body” for 127 years – in latin that’s mens sana in […]

PHYSIE FIND-A-WORD

Can you find 30 Physie related words? Goodluck! Click here to download your find-a-word

TIP OF THE WEEK

Chest to Floor at Astride Sit in astride sit Shoulders over hips, chest up, knees straight, legs turned out and […]

Did you know?!

“You always look so good when you come home from physie class” he said. And I got to thinking… why […]

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

PRACTICE MAKES PROGRESS.

No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working towards your […]

Performing Art Gallery

Photography by Heidi Boardman

10 Tips To Stress Less

Quote of the week

Ever wondered why Physie champions are champions?

Click here to get yours today! Ever wondered why Physie champions are champions? Here’s a little secret. They don’t just […]

TIP OF THE WEEK

Plank Tuck toes under Take weight on balls of feet and hands Place your hands directly under your shoulders and […]

When you think positive, good things happen.

Positive self-talk is a great way to increase the quality of your performance. Turn a negative into a positive and […]

Performing Art Gallery

Photography by Heidi Boardman

THEN AND NOW

As you can see, while the outfits have changed considerably, the basic positions are still much the same as they […]

QUOTE OF THE WEEK

BJP TINY DANCERS

BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing. Co-ordination, rhythm, […]

A MESSAGE FOR PHYSIE TEACHERS

If you are a Physie teacher, this message is for YOU and it’s from Physie members everywhere. We want to […]

Tip of the week

Diamond Arms Place back of hands on small of back Fingers pointing diagonally down Elbows out Arms form a diamond […]

Performing Art Gallery

Photography by Heidi Boardman

We’ve got Mail!

Check out what has arrived at the BJP Head Office this week!!!

YOU KEPT THE PHYSIE FLAME BURNING

As Physie clubs around the country move back into their halls, it’s time to pause for a little reflection. The […]

Performing Art Gallery

Photography by Heidi Boardman

This time 3 years ago….

It was a night for the performers to shine on stage while the dedicated backstage crew and audience kit teams […]

A Trip Down Memory Lane

3 years ago today, BJP members from all over Australia were rehearsing at Qudos Bank Arena in preparation for the […]

Quote of the week

World Music Day.

There’s nothing in the world like the sound of your favorite song coming on, it just gets right into your […]

Tip of the Week.

Relaxed Drop Bend forward at the hips Knees are slightly relaxed Curve your spine so that the body is close […]

Keep Calm and Warm Up!

We are only given one body, and it is our job to take care of it! Stretching is certainly an integral part of […]

PHYSIE IS BACK!!!!

Our clubs are so excited that restrictions have eased and we can now have 20 students in every class. As […]

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week

Do you accept the challenge?

Sometimes a quick workout is all you need to warm up and get the blood pumping. Before stretching you should […]

BJP TRAINING PACKAGE

Ever wondered why Physie champions are champions? Here’s a little secret. They don’t just practice their routines. No! They work […]

Performing Art Gallery

Photography by Heidi Boardman

FLASHBACK – 1940s

In Memorium

BJP mourns the sad passing of our Associate, Renee Morgan, on Friday after losing her battle with brain cancer. Renee […]

Positive Vibes

When parents and teachers are positive, Physie girls start to step out of their comfort zone and take risks!! Why […]

Physie Fuel!

Jessica Hardt, the 2018 Senior Overall Grand Champion, loves to prepare healthy and delicious meals and takes pride in her […]

Performing Art Gallery

Photography by Heidi Boardman

FLASHBACK – 1930

Quote of the week

A HEALTHY MIND IN A HEALTHY BODY

Sitting down for too long each day is bad for your health so embrace movement in your day, every day! […]

Oh yes you can!

Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 128 […]

Tip Of The Week

Sickling Sickling or rolling in are terms often used at physie when students have issues with ankle alignment. Sickling is […]

Flashback

Did you know that the 1st Opera House Program cost 30 cents each in 1974.

Quote of the week

BJP Performance History

BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The memories made […]

Tip Of The Week

Trunk Forward Bend A trunk forward bend is a difficult physie move to master. It involves strong core strength, control […]

Performing Art Gallery

Photography by Heidi Boardman

SAY THANKS!

No doubt there are many people in your physie world that have had an immense impact on your life, teaching you […]

Quote of the week

Now and Then

For Nurses Day this week some of the staff at the SAN Hospital in Wahroonga recreated a physie photo from […]

How did they get so good?!

It’s fantastic to have role models who we watch and aspire to be like one day! But how did they […]

TRY SOMETHING NEW IN TERM 2

If you haven’t tried physie yet, now’s the time!  If you’re looking for an online activity that’s fun, keeps you […]

Performing Art Gallery

Photography by Heidi Boardman

When leotards are life!

Check out this years 5-6 year video performer, Eloise, receiving her mermaid patterned leotard for last weekends shoot! We can […]

Happy Mothers Day

She is the one who fusses over you making sure everything is just perfect at every event. She might be […]

Quote of the week

Exercise

There simply are no downsides to living a healthy lifestyle at the best of times. And now you have an […]

Cookies and Cream Bliss Balls

These bliss balls provide a wholesome source of fuel to top up energy stores between main meals or around physie […]

Tip Of The Week

Upright Balance Raise the leg backwards passing through a toe point Ensure the raised leg is straight Keep both legs […]

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Nothing Stops A Physie Girl

Quote of the week

Round 1 orders close today!

www.danzdesign.com.au  

Lest We Forget

Anzac Day is the day all Australians come together in remembrance. But this year we’ll have to come together in […]

Performing Art Gallery

Photography by Heidi Boardman

Nothing Stops A Physie Girl!

Quote of the week

Photography by Heidi Boardman

101 THINGS TO DO WHEN YOU HAVE CABIN FEVER

CROSS EACH ONE OFF WHEN YOU’VE DONE IT Watch the 125 Year Spectacular DVD Make chutney Knit squares for charity […]

Tip Of The Week

Forward Curl Sit at long sit Lift up out of hips Grasp ankles with thumbs on top and fingers underneath […]

Performing Art Gallery

Photography by Heidi Boardman

QUOTE OF THE WEEK

My Corona-Verse.

I’m dressed in all my Physie gear, Physie Zoom is due at 7. I’ve practised all my drills and steps. […]

Protected: Mini Podcast #18 – Easter Update

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Physie Makes Me Smile!

Performing Art Gallery

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Quote of the week

You will never skip breakfast again!

A nourishing start to the day is vital to being healthy and feeling energised. It’s important to provide your body […]

EVERYTHING IS HARD BEFORE IT’S EASY

They say that all good things come to those who wait and it’s true that having patience makes your life […]

Physie Makes Me Smile!

Protected: 1st April Webinar Audio

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PAY IT FORWARD

Today’s blog is the final one in our series of 7 ways to stay healthy in 7 days. This one […]

Stress

There’s two parts to today’s blog: How stress can affect your immune system How to reduce stress in 2020. The […]

HYDRATION AND WATER

Yesterday we talked about food and touched briefly on what to drink and what not to drink. Let’s go into […]

FOOD

Probably the most talked about thing among women in the history of the world.  The following is not a thesis, […]

SLEEP

Yesterday we talked about trying to change your thought patterns to worry less and give your brain a rest from […]

7 WAYS TO STAY HEALTHY IN 7 DAYS

“Stay healthy” is the message we are all hearing so this week’s blogs will be tips on how to do […]

Protected: Mini Podcast #17 – Update 25th March

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Physie Makes Me Smile

Protected: Podcast #15 – Online Classes

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Protected: Mini Podcast #16 – Coronavirus Update

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Quote of the week

Try this at home!

These are super fun and easy to make! Vision boards are perfect for setting goals and making dreams come alive! […]

Here is a 4 minute message from BJP to update you about Physie in 2020. 

Click here to listen to the 4 minute message from BJP to update you about Physie in 2020. Keep Calm […]

#ilovephysie

#bjp_physie #physie #ilovephysie

Protected: Mini Podcast #14 Your coronavirus questions are answered

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Physie Makes Me Smile!

Quote Of The Week

You can tell she is a physie girl!

Ever been told to stop slouching and stand up straight? Well here’s why you should! Lorraine Josey, a postural behaviour […]

Physie Makes Me Smile

Performing Art Gallery

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Experienced and Influential Woman Of The Year

Experienced and Influential – Woman of the Year is ….. Jenny Murray! This award seeks to recognise a woman in […]

Quote of the Week

International Women’s Day

The theme for International Women’s Day 2020 is an equal world is an enabled world. #EachforEqual Individually, we’re all responsible for […]

GOAL SETTING FOR PHYSIE

Physie is a unique journey for each one of us. Some girls love the social aspect while others thrive on […]

Tip Of The Week

This week our tips are all about marching. Why do we do it? What’s important? How do you do it […]

Performing Art Gallery

Photography by Heidi Boardman

TV Broadcast announcement!

TV Broadcast announcement! It’s official! Champion Girls has been selected to open the 2020 season of the ABC’s Compass Program […]

10 BENEFITS OF DOING PHYSIE

Can you feel it? The anticipation of a new Physie year is here! Clubs are busy getting the word out […]

Physie Is Back!

The New Year is here and Physie classes are commencing all over Australia! Girls and women of all ages are […]

Tip Of The Week

Perfect physie posture requires thinking about a lot of different parts of the body. Starting from the ground up, place […]

Performing Art Gallery

Photography by Heidi Boardman

FRIENDSHIPS AND MEMORIES THEY’LL TREASURE FOR LIFE

With confidence, girls can achieve anything they dream of. Surrounding your daughter with positive role models who celebrate her strengths […]

Quote Of The Week

ICC Women’s T20 Cricket World Cup

The Opening Ceremony of the ICC Women’s T20 Cricket World Cup was a huge success!  Broadcast live around the World […]

THE 2020 PHYSIE SEASON HAS BEGUN!

What an exciting thought to consider that the next 10 years of Physie history is about to be written.  A […]

Physie Makes Me Smile!

Performing Art Gallery

Photography by Heidi Boardman

T20 Cricket World Cup Rehearsal

BJP physie were invited to participate in the Opening Ceremony of the ICC Women’s T20 Cricket World Cup held at […]

Physie provides skills for life!

Empowering girls and women to reach their full potential, live an active and healthy life and be the best that […]

BJP TINY DANCERS

BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing. Co-ordination, rhythm, […]

HAPPY VALENTINES DAY!

Physie Makes Me Smile!

Performing Art Gallery

Photography by Heidi Boardman

Quote of the week.

Oh yes you can!

Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 127 […]

Physie In Townsville

“Physie is my passion. When I was moving to Townsville I knew that opening a club was the only way […]

Performing Art Gallery

Photography by Heidi Boardman

Physie Makes Me Smile!

Quote of the week

A Day In The Life…

Have you ever wondered what a Physie Champion gets up to in the off season? What does a physie girl […]

Exciting New Venue for 2020!

BJP is EXCITED to announce that the 2020 Senior National Finals will be held at First State Super Theatre, ICC […]