“My physie idol is Jess Penman from Figtree Physie.

‘Miss Jess’ has taught me for a couple of years now and has helped me have an even better physie experience. Her physie work inspires me and makes me push myself to the limit so I can be just like her.

She may not make finals in nationals every year but she always tries her best. She cheers me up when all my friends make finals and I don’t and always congratulates me. She looks after me and my friends at rehearsals and she is a big part of my physie family.

Even though she will not be teaching at my club this year I will remember her voice at every competition reminding me to keep my knees locked in and pull up a little bit more. She has inspired me to never give up.”

Georgia from St Clair Physie


June 18th, 2024|

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP


June 16th, 2024|

Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP

5 Minutes with Jessica

June 15th, 2024|

My life as a Physie lady in 5 words is... happiness, determination, fitness, friendship and strength. When I’m

Tip of the week

June 14th, 2024|

5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated

Physie TV

Physie TV

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Hall of Champions

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Performing Art Gallery

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Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.