…continued from yesterday. What’s good about being able to share physie with your mum? Here’s what the girls say:
“I love seeing my mum do physie – she looks beautiful and it’s like she never gets nervous or worried about anything. I want to be like that doing my physie.”
“Physie is like the constant – it’s always there – I guess mums and daughters can have up and down days (we do!) but you go to physie together and everything is okay again.”
“There’s an inherent understanding between you and your mum when you both do physie – when you’re nervous, she gets why and when you’re excited, she gets that too – and vice versa!”
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
Melbourne Associates Shine at Performance & Marching Workshop
Last weekend, our Melbourne Associates came together for a Performance and Marching Workshop—and what a fantastic day it
TIP OF THE WEEK
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
