To Physie girls all over Australia… from Adelaide to Armidale, from Gunnedah to Goulburn, from Launceston to Liverpool, from Perth to Parkes and from Whitehorse to Wagga Wagga… here’s a message from Carl the Seagull. He says, “During the holidays, work on your strength, stretch and stamina and don’t forget your Physie friends. Have a restful break and a happy Christmas. Above all, be kind.”
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
