To Physie girls all over Australia… from Adelaide to Armidale, from Gunnedah to Goulburn, from Launceston to Liverpool, from Perth to Parkes and from Whitehorse to Wagga Wagga… here’s a message from Carl the Seagull.  He says, “During the holidays, work on your strength, stretch and stamina and don’t forget your Physie friends. Have a restful break and a happy Christmas. Above all, be kind.”