What to do:
Day 1 – complete the exercise for 30 seconds, rest for 10 seconds, then repeat twice more.
Day 2 – Do the 2nd exercise in the same way as day 1. Rest for 20 seconds and repeat day one’s exercise.
Continue adding on an exercise each day. By day 8 you should be able to get through the entire routine without stopping.
Goodluck!
Day 1 – Jump squats
Great for: legs, bottom and core.
Ensure that you tighten your stomach muscles to work your core.
Day 2 – Lunges
Great for: bottom, legs and core.
This isn’t a physie lunge! Turn your feet forward.
Day 3 – Push-Ups
Great for: chest, upper arms, shoulders and core.
Keep your neck in line with your spine throughout.
Day 4 – Mountain Climbers
Great for: bottom, legs, rear upper arms, core and shoulders.
Your body should be in a straight line from your head to toes.
Day 5 – Prone Y
Great for: back and shoulders.
Engage your bottom and upper back but ensure the movement and lift comes from your arms.
Day 6: Four Point Knee Hover
Great for: core.
A strong core is essential!
Day 7: Plank Transfer
Great for: Core, rear upper arms and core.
Don’t let your back drop or arch.