“As a long-time physie girl and teacher I know how enriching BjP Physie is to our lives. I grew up watching my Mum turning ‘ordinary’ into ‘extraordinary’ – teaching not only valuable Physie lessons, but a few invaluable life lessons along the way too. 
It does! The biggest, most emotional moment of my Physie life came on the weekend, when my little 6 year came off the stage after winning her first ever competition medal. She threw her arms around me and whispered, ‘They called my number out Mummy’ then she looked me solemnly in the eyes as her smile grew bigger and bigger. I realised MY little girl had just reached her first self-made milestone and the moment was extraordinary. That’s what Physie is all about. Dreaming big, setting goals, reaching for the stars. Our little people really are learning these lessons. As a Physie mum, I couldn’t have been prouder. (And I can feel the wise Physie mums of old nodding their heads at me, the beginner!) I love my physie and I love teaching but nothing beats being a physie mum. And we both can’t wait to do it all again. To physie girls everywhere – Here’s to ‘calling out your number’ this year.” Belinda
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).










