“I returned to Physie at Balgowlah club this year after 17 years off and I have loved every single moment of it. There are many familiar faces in the class, even after all these years, including my physie teacher Maxine who first started teaching me 32 years ago! Last weekend, our club travelled to Melbourne for the Whitehorse Interclub. It was a hugely fun weekend of physie, making new friends, sightseeing and discovering the amazing food and wine that Melbourne has to offer. I had a great time there bonding with all the girls and would do it again in a heartbeat.”

 
  

You Rock!

April 20th, 2024|

One of the most wonderful things about physie is the friendships that are formed.  There’s something very special

TIP OF THE WEEK

April 19th, 2024|

Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs

Did you know…

April 16th, 2024|

The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.