2 physie friends off to nationals togetherThe comp season is upon us again with the first Interclubs for the year just beginning. So it’s time to start thinking about what’s important on the day… You’ve got your leotard, makeup and hair all sorted, you know the routines back-to-front and inside out, you’ve fixed all the things your teacher told you to fix, you’ve been eating well, sleeping well, stretching, practising, working towards your personal goal and you’re 100% mentally prepared.

little friends 2

You’ve arrived at the comp, got your number pinned on, lipstick applied and you can hear the music. The butterflies are all flying in formation. You haven’t forgotten anything… or have you?

stacey and mikayla from diff clubs share excitment

Oops! Did you remember to wish your friend “Good Luck”?  Your physie friend – the one that’s always there for you, win or lose.  Don’t forget her, she’s nervous too. Physie friends are the best kind of friends a girl can have and the two things that friends want to hear the most are “Everything will be okay” and “I’m there for you”.  So remember, at your next competition, enjoy the support of your physie friends – coz they’ve got your back.  And make sure you’ve got theirs…

Tip of The Week

May 17th, 2024|

How to do an upright balance: Raise the leg backwards passing through a rear toe point Ensure both


May 16th, 2024|

UPWARD STRETCH A perfect upward stretch position is hard to find without a mirror. It takes a LOT


May 14th, 2024|

The Ballarat Squad had some amazing costumes each year to go with their innovative choreography, created by Betty

Happy Mothers Day

May 12th, 2024|

She is the one who fusses over you making sure everything is just perfect at every event. She

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.