The ADF is on this weekend! The Australian Dance Festival is a fantastic weekend of all things dance, including workshops with famous Australian dance teachers and choreographers. Visit www.australiandancefestival.com.au, This year physie girls from The Woy Woy club will be performing on stage on Sunday night at approx. 7.00pm at the State Sports Centre. Tickets at the door. Please come along to cheer them on and enjoy a great night of dancing. Here’s a sneak peek at rehearsals…
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
