Benefits of Physie

Healthy

Physie routines are designed by specialist choreographers to develop:

Strength
Good posture
Fitness
Flexibility
Balance
Co-ordination
Brain development

Healthy Mind

Physie is an activity proven to create a positive sense of achievement in all members. BJP Physie’s encouraging and motivating community creates an environment where girls are empowered to reachfor their highest goals.

Improves confidence
Boosts self-esteem
Goal setting
Teamwork
Discipline
Self-motivation

Life Skills

Physie teaches important skills that assist in child development, including improved academic and social skills, including:

Fine and gross motor skills
Musical appreciation
Rhythm
Listening skills
Concentration
Memory
Sequencing
Body geography
Spatial awareness
Left/right discrimination

Fun & Friendship

Physie is a great way to add more fun into your life. Although physie takes focus and dedication, you will be surrounded by happy and enthusiastic people who make keeping fit a fun and rewarding experience. Come along and join us!