Physie routines are designed by specialist choreographers to develop:

  • Strength
  • Good posture
  • Fitness
  • Flexibility
  • Balance
  • Co-ordination
  • Brain development

Healthy Mind

Physie is an activity proven to create a positive sense of achievement in all members. BJP Physie’s encouraging and motivating community creates an environment where girls are empowered to reachfor their highest goals.

  • Improves confidence
  • Boosts self-esteem
  • Goal setting
  • Teamwork
  • Discipline
  • Self-motivation

Life Skills

Physie teaches important skills that assist in child development, including improved academic and social skills, including:

  • Fine and gross motor skills
  • Musical appreciation
  • Rhythm
  • Listening skills
  • Concentration
  • Memory
  • Sequencing
  • Body geography
  • Spatial awareness
  • Left/right discrimination

Fun & Friendship

Physie is a great way to add more fun into your life. Although physie takes focus and dedication, you will be surrounded by happy and enthusiastic people who make keeping fit a fun and rewarding experience. Come along and join us!


Related Pages:

About Physie | What is Physie? (video)Age GroupsMission Statement

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.


What people say

“I am so lucky to share this wonderful sport with my two sisters and daughter. I get to enjoy watching my daughter’s passion for Physie grow, just as mine did, and I love that we have such a special connection through Physie.”


“I’m so glad that a friend convinced me to take my daughter to her first Physie lesson. It gets her moving, off her devices and it improves her posture, confidence & flexibility.


“Ten years ago, I went looking for a fun and affordable dance sport for my 4 year old daughter. We found Physie and have never looked back!”


Physie is an elegant way of developing fitness, grace and strength in girls and women. At BJP, we are proud of how Physie weaves its way throughout the lives of Australian families. Generations of women have discovered a true sense of community and a sport for life.”

Jackie Rawlings, BJP Director

“My daughter absolutely LOVES Physie and so do I! Above all else, Physie has allowed us to join a beautiful network of amazing women.” 


“I began Physie at the age of three and have loved it ever since. Physie has taught me to be creative and confident but the best part is the lifelong friendships which I treasure!”

Watch our YouTube Channel

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