Benefits of Physie


Physie routines are designed by specialist choreographers to develop:

  • Strength
  • Good posture
  • Fitness
  • Flexibility
  • Balance
  • Co-ordination
  • Brain development

Healthy Mind

Physie is an activity proven to create a positive sense of achievement in all members. BJP Physie’s encouraging and motivating community creates an environment where girls are empowered to reachfor their highest goals.

  • Improves confidence
  • Boosts self-esteem
  • Goal setting
  • Teamwork
  • Discipline
  • Self-motivation

Life Skills

Physie teaches important skills that assist in child development, including improved academic and social skills, including:

  • Fine and gross motor skills
  • Musical appreciation
  • Rhythm
  • Listening skills
  • Concentration
  • Memory
  • Sequencing
  • Body geography
  • Spatial awareness
  • Left/right discrimination

Fun & Friendship

Physie is a great way to add more fun into your life. Although physie takes focus and dedication, you will be surrounded by happy and enthusiastic people who make keeping fit a fun and rewarding experience. Come along and join us!


Related Pages:

About Physie | What is Physie? (video)Age GroupsMission Statement