Our motto has been “A Healthy Mind in a Healthy Body” for 127 years – in latin that’s mens sana in corpore sano. It means being active and fit and belonging to something that makes you feel happy and confident. Who could want more for their daughter? Or for themselves?? Get along to a physie class in person or online and get yourself PHYSIE HAPPY today!
Email us at physicalculture@bigpond.com or click on Find A Club.
PHYSIE HACKS!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Why do we love to dance?
Physie is often described as people's "happy place" and is a time to forget everything else that is
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
DID YOU KNOW…
Back in the 1930s it was popular to use props in physical culture, a little like today’s rhythmic