why Physie
benefits & outcomes
WHY PHYSIE?
benefits & outcomes
articles & stories
from the blog
PHYSIE HACKS!
PLANK In a plank aim to have a straight line from the top of your head to your heels. You need to engage the muscles in the front of your body to stop any sagging of hips down towards the floor. It also helps to push your hands into the floor as this will stop your shoulders from lifting. Click here to watch the video!
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
Fencing was once a popular sport taught by BJP instructors.