Lunge
Tips to achieving a good lunge:
- Turn front foot out to 45 degrees
- Turn the back foot out to 90 degrees
- Keep front knee turned out and over toes
- Lock back leg
- Push into front knee
- Take body forward to create a straight line from head to back heel
- Tighten core and keep body very still
- Ensure hips are square and straight
- Ensure when you recover from a lunge than you lock both legs, especially your supporting leg
- When recovering front foot, it should not be kicked forward but controlled to recover.
Did you know…
The Harald Bjelke-Petersen memorial cup is awarded to the winning Open Senior team each year. Harald was Christian’s
Performing Art Gallery
Photography: Heidi Boardman
Positive Self-Talk
Positive self-talk is a great way to increase the quality of your performance. Turn a negative into a
Try This At Home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
Tip Of The Week
CURTSEY Arms softly at reverse oblique This is a demi-plie in 4th where the back foot is on