BlogRead here the stories of our daily life.

A trip down memory lane.

BJP125 FANTAZMAGORICAL!! That’s how Mr Allen, long-time director of BJP, described the 125 Year Spectacular which happened 5 years ago. He enjoyed every minute of the show and was moved to laughter and tears by the brilliant portrayal by every zone of BJP’s rich 125 year history. We are positive that our members and teachers […]

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Physie Tip of the Week

Prop on Side This position is often overlooked and is mistakenly used as a time to relax the body or slouch into the floor. It is important the body is lifted! Place hands on floor pointing forward – fingers together. One arm elbow is placed under the shoulder creating a straight line down to the […]

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World Music Day.

There’s nothing in the world like the sound of your favorite song coming on, it just gets right into your head and your body and makes you move. Or maybe it takes you on a journey to a faraway place and time, where you take a trip down memory lane and remember all those Physie […]

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Turn Hard Into Easy

They say that all good things come to those who wait and it’s true that having patience makes your life easier.  Sometimes physie girls get disheartened and even give up on their goals because they aren’t getting the results they want in the time frame that they set for themselves.  Whether the goal is to […]

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5 mins with Violet

My life as a physie girl in 5 words would be … Strong, Fun, Encouragment, Fitness annd  Flexibility. My earliest physie memory is when I was 4 years old and I always wore a red leotard. Best piece of advice I recieved is “always try your best and to have fun”. My favourite quote is […]

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Tip of the week

5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated inwards ·    Fingertips are level with your nose ·    Ensure your thumbs don’t drop down ·    Drop shoulders down away from ears ·    Tuck pelvis under and keep core strong This technique also applies to 5th down and 5th behind. […]

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