Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of the most important jobs in the world. A girl’s dad has a massive impact on his daughter’s development in becoming a healthy, passionate and confident woman. We love that Physie Dad’s are loud

Don’t miss your chance to be part of the action and click the link below to check out all the upcoming Homebush events! CLICK HERE TO FIND ALL HOMEBUSH TICKET SALES! When you click on your event, you’ll get the inside scoop: ticket release dates, prices, and everything you need to

Forward and Side Toe Points When executing a toe point it is important to keep both legs straight Slide the heel forward and push through the floor The leg should be turned out from the hip Engage leg muscles. Try to thinking of pushing forward and out with the inside muscles

Please email your suggestions to members@physicalculture.com.au It’s that time of year again… time to tell us your suggestions for the 2027 music When we consider your song choices we have to keep in mind the rhythm and speed of the song as well as ensuring the lyrics and content are appropriate

These beautiful Physie dolls are on their way to their new homes! If you would like to purchase your very own Physie Doll, please order soon!!!! Go to www.physieshop.com to order your doll today!

After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of time to recover! SLEEP: You should be aiming to get 8 hours of sleep a night. Avoid caffeinated beverages and products close to bedtime, so that you are able to fall asleep at a decent

      ATTITUDE As an arabesque but bend the raised leg about 45 degrees. The leg should be parallel to the floor Knee behind the hip and toe in line with the spine. The toe is slightly higher than the knee. Start with great posture before lifting the leg. Keep your

Today is the day to celebrate your pawsome friends! Dogs might be in just a small part of our lives, but to them, we are their whole life. If you are a dog lover, you know how true it is. Fur parents show your dogs some love by sharing their photo

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP gymnasium during a fencing demonstration in the 1930s. Tiste McAllister, a former (and formidable!) Associate Teacher can be seen on the extreme right of the photo, wearing ballet shoes.