why Physie
benefits & outcomes
WHY PHYSIE?
benefits & outcomes
articles & stories
from the blog
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight Slide the heel forward and push through the floor The leg should be turned out from the hip Engage leg muscles. Try to thinking of pushing forward and out with the inside muscles of your leg. Keep bottom tucked under and body core tight When recovering the foot do not lift the foot off the floor. Slide it along the floor back to its original position. The body should not move when leg is moving in