Prop on Elbows
- Start at long sit
- Bend elbows and bring hands beside your hips
- forearms are on the floor
- Back straight
- Head in line with body
- Push knees into the ground
- Point toes
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman