Splits
Tips for splits

• Ensure body is lifted with correct posture
• Keep hips square to the front
• Aim for both legs straight and feet pointed
• Ensure back leg is turned out
• Keep hands on floor next to hips

Stretches for Splits

• Kneel on one knee, push into front knee, using hands for support. Ensure hips are square. Hold for 30 seconds.
• Transfer weight onto back leg and straighten front leg, taking body over front leg.  Keeping hips square.  Hold for 30 seconds.
• Repeat steps 1 and 2 twice.
• Attempt splits
• Repeat on other leg
• Lay on back, keep one leg straight and flat on floor. Pull the other leg in towards body ensuring it is remaining straight.  Hold for 30 seconds.
• Change legs and repeat
• Repeat steps 6 and 7 twice on each leg.
• Attempt splits
• Stretch the front leg also by keeping hips square and pulling back into your bottom.