Prone Lie
- Lay down facing the floor
- Ensure feet and legs are together
- Keep head in line with body and nose pointing toward the floor (not touching).
- Keep arms so that palms are flat on floor with fingertips level with chin. Like a heave
- Keep shoulders relaxed
- Hands are wider than shoulders so it allows shoulders to be on the floor
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman