Daneika has been doing physie for 8 years and at the Burleigh interclub recently she finally realised her goal of a 1st place medal, after collecting medals of every other colour.  “I have the full set now” she said “but it was hard to be excited because I was really sick on the day. But the best part was that I got to march off the floor with Amber, who is my idol.  She’s the same age as me but she is an amazing girl and she’s amazing at physie and I always look up to her.”IMG_8787IMG_8685

Daneika sent us photos of her with Amber and her with her ‘matching’ teacher.  Send us your physie story and photos….

Then and Now

March 28th, 2024|

As you can see, while the outfits have changed considerably, the basic positions are still much the same

GET MOVING!

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There simply are no downsides to living a healthy lifestyle and one of the key ways to be

Tip Of The Week

March 22nd, 2024|

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

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