Leg swings are a great ballistic (dynamic) stretch that you can quickly and easily do before class or competition.
Hold onto a chair or wall – or even better a friend! – and swing your legs forward and back.
For warming up purposes don’t worry too much about your form, just relax and swing the leg freely, alth
ough do try to keep your hips level.
Do 15 swings forward and back on one leg then turn around and do the other leg.
Dynamic stretches are an important part of preparation for dance. They are an excellent way to warm up your muscles and get the blood flowing before you do any static stretching – and that helps prevent injury.
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
