What to do:
Day 1 – complete the exercise for 30 seconds, rest for 10 seconds, then repeat twice more.
Day 2 – Do the 2nd exercise in the same way as day 1. Rest for 20 seconds and repeat day one’s exercise.
Continue adding on an exercise each day. By day 8 you should be able to get through the entire routine without stopping.
Goodluck!
Great for: legs, bottom and core.
Ensure that you tighten your stomach muscles to work your core.
Great for: bottom, legs and core.
This isn’t a physie lunge! Turn your feet forward.
Great for: chest, upper arms, shoulders and core.
Keep your neck in line with your spine throughout.
Day 4 – Mountain Climbers
Great for: bottom, legs, rear upper arms, core and shoulders.
Your body should be in a straight line from your head to toes.
Day 5 – Prone Y
Great for: back and shoulders.
Engage your bottom and upper back but ensure the movement and lift comes from your arms.
Great for: core.
A strong core is essential!
Great for: Core, rear upper arms and core.
Don’t let your back drop or arch.
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many