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ADRENALINE

ADRENALINE is the body’s response to stress or fear. It is a hormone that is released into the bloodstream as an innate “flight or fight” reflex. When faced with a sabre-toothed tiger, it helped mankind run faster and survive. Nowadays it can change the way you perform in Physie competitions. The surge of adrenaline is […]

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The Power Of Belonging.

Physie friends are special people… they just get us! Belonging to the Physie community enables us to create friendships that we otherwise might not have had the chance to develop.  Physie helps to form friendships with people from different schools, backgrounds, communities, states and even different countries! Just recently the London Physie girls welcomed in […]

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TIP OF THE WEEK

Posture Perfect physie posture requires thinking about a lot of different parts of the body. Starting from the ground up, place your feet at attention in a small V with the weight on the balls of your feet. Lift the knees and activate your quads so you are ready for any movement. Tuck the tail […]

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Competition Excitement!

There’s a lot of wisdom in this quote for physie girls who want to do well in their competitions. When we focus on ourselves, our own performance and doing our personal best, we are far more likely to succeed than when we focus on others. It’s easy to get caught up in who else is […]

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