Posts by admin

A Celebration For Betty.

Betty Graham’s Physie resume is one of the most impressive that you’ll ever see! As a young girl she started Physie as a student in 1939 and 77 years later she still loves it. Betty was invited by K.W Allen to start teaching in 1952, and now with well over 60 years of teaching experience, […]

Continue Reading

STRETCHING – WHEN NOT TO DO IT!

We are only given one body, and it is our job to take care of it! Stretching is certainly an integral part of a Physie girls training but should never be done without preparing the body first with a cardiovascular warm-up.  This warm-up can be as simple as jogging, walking or jumping rope. A small circuit combining these activities […]

Continue Reading

TIP OF THE WEEK.

Impulse An impulse is a movement of the body and arms that is incorporated into the syllabus for 13 years, seniors and ladies. It is fluid movement that involves lowering the head then rolling the body backwards to bend back, before rolling the body up again to upright. It can be used as a transition […]

Continue Reading