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PHYSIE PROVIDES SKILLS FOR LIFE.

Empowering girls and women to reach their full potential, live an active and healthy life and be the best that they can be is our passion at BjP Physical Culture. When we love what we do everything else that comes along with it is a bonus. Physie has so many health benefits that come with […]

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Alexia’s VIP Opera House Experience!

Wow! I still can’t believe we won the tickets to go to the Opera House I feel like the luckiest person ever! This was our first time watching the senior finals at the opera house and it was the best time I’ve ever had!! Mum and I got all dressed up and headed into the city […]

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HYDRATE AND HYDRATE OFTEN!

The past few days have been extremely hot and it looks as though the upcoming week will be the same! It is very important that you hydrate your body. Be sure to take a water bottle with you when exercising and check out some of the other helpful hints below to ensure that you look […]

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A Healthy Mind in a Healthy Body

Our motto has been “A Healthy Mind in a Healthy Body” for 126 years – in latin that’s mens sana in corpore sano. It means being active and fit and belonging to something that makes you feel happy and confident.  Who could want more for their daughter?  Or for themselves??  Get along to a physie class […]

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Then and Now.

Debbie on the left and Annette on the right, 35 years ago with teacher Sandra Smith from the Dapto physie club. “We both took different paths in life and hadn’t seen each other since this photo until last year when Deb came back to Dapto to do physie again. We were reunited and competed again […]

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