Posts by admin

Top Ten Tips For The Holidays!

School holidays are the perfect time to do something different with your Physie – time to think outside the box! Here’s some ideas… Stretch once a day – do a new stretch every day, there’s plenty to choose from in our blogs Interclubs are coming – practice at home in a competition leotard to get […]

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DYNAMIC STRETCHING!  

Before every class you should do some warming up and stretching – but not sitting down kind of stretching, you need DYNAMIC STRETCHING!  Dynamic stretches are ones that move, get the blood flowing and loosen your joints and ligaments ready for physie – here are some examples. swing your arm in a circle to warm […]

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Refresh Your Physie Feet

Physie feet are one of our most prized possessions!  It is important that we look after them and keep them in tip-top shape after we bend them, stretch them, turn on them and jump on them, sometimes for hours a day.Try some of the easy tips below to keep your feet feeling as good as […]

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Tip Of The Week

Positions of the Feet Try to make all positions of the feet look comfortable and do not force the turn out. Hips should be squared to the front and posture lifted. It is important that the knees turn out with the feet and that the knees are over the toes. 1st Position (attention) The heels […]

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