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It’ll be worth it!

What to do: Day 1 – complete the exercise for 30 seconds, rest for 10 seconds, then repeat twice more. Day 2 – Do the 2nd exercise in the same way as day 1. Rest for 20 seconds and repeat day one’s exercise. Continue adding on an exercise each day. By day 8 you should be […]

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Splits Tips for splits Ensure body is lifted with correct posture Keep hips square to the front Aim for both legs straight and feet pointed Ensure back leg is turned out Keep hands on floor next to hips Stretches for Splits Kneel on one knee, push into front knee, using hands for support. Ensure hips […]

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39 days til showtime!

There will be over 2000 performers in the 125 Year Spectacular and they come from 112 clubs from QLD, NSW, ACT, VIC, SA and WA – all working together like one huge family.   We have 30 choreographers and almost 100 backstage crew who will create an experience that will last a lifetime.  Don’t miss out on being […]

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