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TIP OF THE WEEK.

Ankle Strength We often focus on how much we can point our toes (or rather stretch our feet) but we forget how important it is to have strong ankles for dancing. Here’s a great exercise not only to build up calf strength and ankle stability but to develop your balance skills as well. Stand tall […]

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2000 Performers, 600 Cans of Hairspray, 1 Amazing Performance…

Rehearsals have just begun for the greatest physie show ever created.  The 125 Year Spectacular is a show displaying the history of Physie in Australia since 1892, performed by 2,000 members from across Australia.  That’s 2,000 costumes, 2,000 hairdos and one heck of a lot of hairspray… Click here to watch our video about the show.  Click here to get […]

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Super Healthy Physie Snacks!

Are you having healthy snacks before Physie class? During a Physie lesson you will use loads of energy and burn lots of calories, so the last thing you want to do is go into class on an empty stomach. Ensure your pre-class snacks are nutritious and energy-rich…here are a few suggestions. The following foods will […]

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I BET YOU DIDN’T KNOW…..

Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 125 years to enhance their physical, emotional, social and mental health. There are so many benefits though that you’ve probably never even thought about! Learning set choreography takes a sense of commitment, endurance and resilience. This […]

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TIP OF THE WEEK.

Square Kneel Tips for making a correct square kneel Ensure your arms are parallel to legs – create a square. Tighten abdominals to create a strong core. Don’t allow body to arch. Keep arms straight and shoulders back. Keep head in line with spine. Ensure feet are flat on the floor with heels together.

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